A Nutty Story & Why Hemp Granola Belongs in Your Kitchen
How This Hemp Granola Became a Pantry Staple
Hi there, I’m Lara Voss home cook, health nerd, and the creator behind Recipes Spoon. This hemp granola recipe is more than just a crunchy snack for me it’s part of my healing story.
Years ago, I was struggling with fatigue and digestive issues. Traditional granolas were off the table too much sugar, too many grains. That’s when I started experimenting with grain-free, gluten-free, and plant-based protein options. One afternoon, surrounded by almond bags and coconut flakes, I created a batch of this hemp granola using hemp hearts, walnuts, and maple syrup. I wasn’t expecting magic but what I pulled out of the oven was golden, crispy perfection.
Each bite was nutty, lightly sweet, and gave me that satisfying crunch I missed. Even Luna, my Ragdoll cat and ever-curious kitchen supervisor, seemed intrigued. I started making it weekly. It didn’t just taste good it made me feel good. Full of omega‑3 and omega‑6 fatty acids, fiber, and minerals, hemp granola became a daily staple that supported my health goals without sacrificing flavor.
I’ve shared this recipe with friends, family, and now you because food should fuel us and taste amazing. Whether you’re following a vegan lifestyle, eating gluten-free, or just want something new to sprinkle over yogurt or nibble as a trail snack, this crunchy, nutritious blend is worth a spot in your kitchen.
Table of Contents
Why Hemp Granola is the Ultimate Healthy Snack
Packed with Plant-Based Protein, Omega Fatty Acids & Fiber
PrintHemp Granola You’ll Love: Crunchy, Vegan, and Totally Guilt-Free
Crunchy, grain-free hemp granola packed with fiber, omega-3s, and plant-based protein. A vegan, gluten-free snack or breakfast topper made with nuts, coconut, dates, and cinnamon.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 10 servings
- Category: Snacks
- Method: Baked
- Cuisine: American
Ingredients
3/4 cup raw almonds 1/2 cup raw pumpkin seeds (pepitas) 1/2 cup raw pecans 1 cup raw walnuts 1 cup unsweetened coconut (flakes or shredded) 1 cup hemp hearts 2 Tablespoons chia seeds 1/3 cup melted coconut oil 1/4 cup maple syrup 1 teaspoon vanilla 1 teaspoon cinnamon Pinch of sea salt 1/2 cup pitted and chopped Medjool dates
Instructions
1. Preheat oven to 325°F (160°C) and line a baking sheet. 2. In a large bowl, mix all dry ingredients except dates. 3. In another bowl, whisk melted coconut oil, maple syrup, vanilla, and cinnamon. 4. Combine wet and dry ingredients and toss to coat evenly. 5. Spread mixture on the baking sheet in a single layer. 6. Bake for 20–25 minutes, stirring halfway through. 7. Cool completely and stir in chopped dates. Store in a jar.
Notes
You can substitute pecans or walnuts with cashews or hazelnuts. To make it sugar-free, use a few drops of liquid monk fruit instead of maple syrup. Add cacao nibs or dried cranberries for variety.
When it comes to nutrition, this hemp granola isn’t just tasty it’s powerful. Every ingredient was selected for its functional benefit. Hemp hearts are a nutritional treasure, loaded with complete plant-based protein, which means they contain all nine essential amino acids. That makes this recipe perfect for vegans, vegetarians, or anyone needing a protein boost without turning to animal products.
You’ll also find a good source of omega‑3 and omega‑6 fatty acids in hemp hearts and walnuts, both known for supporting brain health, lowering inflammation, and aiding heart function. Add in chia seeds and pumpkin seeds for extra fiber, iron, magnesium, and healthy fats and you’ve got a snack that fuels your body for the long haul.
Plus, it’s naturally gluten-free, grain-free, and free from refined sugars. The sweetness comes from just 1/4 cup of maple syrup and natural Medjool dates, creating a satisfying crunch without the crash.
This kind of nutritional profile makes hemp granola an excellent pre- or post-workout snack, a breakfast topper, or a quick bite during a busy day. You can even crumble it over smoothie bowls or eat it straight by the handful.
Want more gluten-free snack ideas? Our recipes section is packed with easy, delicious inspiration. For more on the benefits of plant-based living, head to our About Us page to see what fuels our kitchen.
How to Make Hemp Granola Step-by-Step
Simple Ingredients, No Fancy Tools Required
One of the best parts about this hemp granola recipe? It’s incredibly easy to make. You don’t need a food processor, dehydrator, or special equipment just a bowl, a baking sheet, and your oven.
Here’s what goes into this crunchy, grain-free mix:
- ¾ cup raw almonds
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw pecans
- 1 cup raw walnuts
- 1 cup unsweetened coconut (desiccated, shredded, or flakes)
- 1 cup hemp hearts
- 2 tablespoons chia seeds
- ⅓ cup melted coconut oil
- ¼ cup maple syrup
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- Pinch of sea salt
- ½ cup pitted and chopped Medjool dates
All the ingredients are vegan, gluten-free, and free of refined sugars.
How to Bake It to Perfection
- Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine all dry ingredients except the dates.
- In a separate bowl, whisk together the coconut oil, maple syrup, vanilla, and cinnamon until smooth.
- Pour the wet mixture over the dry ingredients. Toss everything together until well coated.
- Spread the granola evenly on the baking sheet.
- Bake for 20–25 minutes, stirring once halfway. Watch closely it should be golden, not burned.
- Let cool completely. Then stir in the chopped dates.
The result? Golden, crunchy, naturally sweetened granola that stores beautifully for up to two weeks in an airtight jar.
Looking for another low-carb pantry essential? Try our blue spirulina smoothie or message us via Contact Us for substitution tips!
Conclusion: Healthy, Crunchy, and Worth Every Bite
If you’re craving something crunchy, satisfying, and truly nourishing, this hemp granola recipe deserves a place in your kitchen. With every handful, you’re fueling your body with fiber, omega‑3s, and plant-based protein without the grains, gluten, or refined sugars.
Whether you’re vegan, gluten-free, or just someone who wants to snack smarter, this granola is your new best friend. It’s easy to make, naturally sweetened, and endlessly versatile. You can even sprinkle it on smoothie bowls, yogurt, or just enjoy it straight from the jar.
And remember: good food doesn’t have to be complicated it just needs to be made with heart.
Love recipes like this? Join me on Facebook and Pinterest for daily healthy treats, no-fuss meals, and behind-the-scenes from my kitchen Luna the cat included!
Hemp Granola FAQs & Delicious Ways to Enjoy It
What People Ask About Hemp Granola Answered!
Is hemp granola good for you?
Absolutely. Thanks to ingredients like hemp hearts, nuts, seeds, and coconut, hemp granola is rich in fiber, healthy fats, and plant-based protein. It supports digestion, energy, and heart health, making it a smarter snack or breakfast option.
Does hemp granola show up on a drug test?
No. Hemp seeds and hemp hearts come from a different variety of cannabis that contains zero THC the psychoactive compound. Eating hemp won’t trigger a drug test.
Do hemp seeds have CBD?
No again. While hemp plants can be used to extract CBD, the seeds (used in this recipe) don’t contain any. You’re only getting the nutritional perks omega‑3s, minerals, and protein.
What does hemp granola taste like?
It has a lightly nutty, toasted flavor. In this recipe, the natural sweetness of dates and maple syrup pairs with earthy almonds, coconut, and cinnamon for a deeply satisfying, crunchy bite.
What is the disadvantage of hemp protein?
Some people find hemp protein less bioavailable than animal proteins, and it may be slightly lower in certain amino acids. However, for most plant-based eaters, it’s an excellent, balanced option.
Can I eat hemp every day?
Yes! A serving a day (2–3 tablespoons of hemp hearts or a small bowl of this granola) is both safe and beneficial. Just keep portions in check, as nuts and seeds are calorie-dense.
