What do doctors say about spirulina?

Many nutrition experts recognize spirulina as a nutrient-dense superfood, though quality and dosage matter.

Does spirulina help with hair growth?

It’s rich in amino acids and antioxidants, which may support healthy hair.

What happens to your body when you start taking spirulina?

You may experience improved energy, better digestion, and a stronger immune response due to its antioxidant effects.

Does spirulina block B12 absorption?

Whole spirulina may interfere with B12 absorption. Blue spirulina typically does not, as it is an extract without active B12 analogs.

What does blue spirulina do for the brain?

Its antioxidant properties may help reduce oxidative stress, supporting cognitive health.

Is blue spirulina FDA approved?

Yes, blue spirulina derived from phycocyanin is generally recognized as safe (GRAS) by the FDA.

Blue Spirulina Smoothie: Stunning Erewhon Copycat Recipe

Name: Erewhon-style Blue Spirulina Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Vegan, Dairy-Free
Ingredients: 1 cup Frozen Pineapple; 1 small Frozen Banana; ¾ cup Coconut Milk (carton); ¼ tbsp Coconut Yogurt (unsweetened); 1–2 tsp Blue Spirulina Powder; 1–2 tsp Maple Syrup; Optional: 2 tbsp Desiccated Coconut; 1 tsp Toasted Coconut; 1 Pineapple Wedge

The Ultimate Blue Spirulina Smoothie (Erewhon Cloud Recipe)

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This Erewhon-style blue spirulina smoothie is creamy, dairy-free, naturally sweet, and takes just 5 minutes.

Author: Lara
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving
Category: Smoothie
Method: Blender
Cuisine: Vegan, Dairy-Free
Diet: Vegan

Ingredients

Scale

1 cup Frozen Pineapple

1 small Frozen Banana

¾ cup Coconut Milk (carton)

¼ tbsp Coconut Yogurt (unsweetened)

1–2 tsp Blue Spirulina Powder

1–2 tsp Maple Syrup

Optional: 2 tbsp Desiccated Coconut, 1 tsp Toasted Coconut, 1 Pineapple Wedge

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Instructions

1. Swirl coconut yogurt inside a glass to create cloud effect.

2. Add coconut milk, pineapple, banana, spirulina, and syrup to blender.

3. Blend until smooth and creamy.

4. Pour into glass and garnish with optional toppings.

Notes

Use high-quality spirulina for the best blue color.

Adjust sweetener to taste.

Best served fresh.

Find it online: https://www.recipesspoon.com/blue-spirulina-smoothie-erewhon-cloud-recipe/