What is the best low-carb substitute for lasagna noodles?

Several ingredients work as low-carb substitutes for lasagna noodles, including zucchini slices, egg wraps, and sliced deli meats . However, yuba sheets (tofu skin) stand out for their pasta-like texture, low net carb count (1–2g per sheet), and ability to hold their shape after baking. Zucchini often turns watery, and egg wraps can lack structure. Yuba delivers the most authentic lasagna experience for keto and low-carb diets.

Can you have lasagna on a keto diet?

Yes, you absolutely can enjoy lasagna on a keto diet as long as you ditch traditional pasta and use low-carb alternatives like yuba sheets . When layered with sugar-free marinara, ricotta, and keto-friendly meat or cheese, it becomes a delicious high-protein, low-carb comfort food that fits your macros.

Can you make lasagne with dry pasta sheets?

Traditional dry pasta sheets made from wheat are not suitable for a keto diet because they’re high in carbs and gluten. However, you can absolutely use dried yuba sheets for this recipe. Just soak them in hot (not boiling) water for 10–15 minutes until soft and pliable before layering, and they’ll work just like lasagna noodleswithout the carbs.

Yuba Sheet Keto Lasagna – Best Ever Low-Carb Recipe (1 Net Carb)

Ingredients

Scale

8–10 yuba sheets (dried or fresh)

1 lb ground beef or Italian sausage

1½ cups whole milk ricotta

1½ cups shredded mozzarella

½ cup grated parmesan

1 egg

2 cups low-carb marinara (like Rao’s)

2 tbsp olive oil

2 cloves garlic, minced

Salt, pepper, Italian herbs

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Instructions

1. Soak yuba sheets in hot water for 10–15 minutes. Pat dry and trim.

2. Cook garlic in olive oil, add ground meat, brown fully. Add marinara and simmer 10 minutes.

3. Mix ricotta, egg, salt, pepper, and some parmesan in a bowl.

4. Layer: sauce, yuba, ricotta, mozzarella. Repeat layers. Finish with parmesan and mozzarella.

5. Cover with foil and bake at 375°F for 30 minutes. Uncover and bake 10 more minutes.

6. Let rest 10 minutes before serving.

Notes

Store leftovers in an airtight container for up to 4 days.

Freeze unbaked lasagna for meal prep.

Use vegan cheese and cashew cream for dairy-free option.

Author: Lara
Prep Time: 20 minutes
Cook Time: 40 minutes
Category: Dinner
Method: Baking
Cuisine: Italian Keto Fusion

Nutrition

Serving Size: 1 slice
Calories: 380
Sugar: 2g
Sodium: 620mg
Fat: 28g
Saturated Fat: 11g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 24g
Cholesterol: 90mg