How to make your own yerba mate?

To brew traditional yerba mate, fill a gourd ⅔ full with loose leaves. Tilt to one side, insert a bombilla, add a splash of cool water, then pour hot (not boiling) water slowly and sip. Repeat with refills. For a beginner-friendly method, use a French press and steep for 5–7 minutes. Try sweeteners, citrus, or herbs for flavor twists.

Is yerba mate ok to drink daily?

Yes, many people drink yerba mate daily without issues. One to three servings per day is generally considered safe for most healthy adults. However, if you’re sensitive to caffeine or prone to insomnia or anxiety, start slow and observe how your body reacts.

What do you mix with yerba mate?

Yerba mate pairs beautifully with lemon, orange, mint, ginger, or hibiscus. You can also mix it with milk (for a latte), coconut cream (for keto recipes), or sweeteners like honey or agave. For cold infusions, berries and cucumber are great add-ins.

What’s the best way to drink yerba mate?

It depends on your taste and tools. Traditional gourds offer the authentic experience. A French press is convenient for beginners. Cold-brew is great for hydration and warm weather, while lattes and fruity iced mates suit modern palates.

When not to drink yerba mate?

Avoid yerba mate if you are pregnant, nursing, or have a history of caffeine sensitivity, heart issues, or anxiety. Don’t drink it at night if you’re sensitive to stimulants. Also, avoid consuming it extremely hot (above 149°F) to reduce cancer risk associated with very hot beverages.

Yerba Mate Guide: Amazing Benefits & 5 Proven Recipes

Ingredients

Scale

1 tbsp loose leaf yerba mate (unsmoked preferred)

8 oz hot water (150°F/65°C)

1/2 cup canned coconut milk (full-fat)

1 tsp MCT oil or coconut oil

Few drops liquid stevia or monk fruit (optional)

Dash of cinnamon or vanilla (optional)

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Instructions

1. Steep yerba mate in hot water (150°F) for 5 minutes using a French press or infuser.

2. Warm coconut milk in a small saucepan or frother.

3. Blend strained yerba mate with warm coconut milk and MCT oil.

4. Add sweetener, cinnamon, or vanilla if desired.

5. Blend or whisk until creamy. Serve immediately.

Notes

Use a handheld frother or blender for best consistency.

MCT oil boosts energy and fat-burning on keto.

Unsmoked mate keeps the flavor mild and avoids PAHs.

Author: Lara
Prep Time: 5 mins
Cook Time: 5 mins
Category: Hot Keto Beverages
Method: Infuse and Blend
Cuisine: Keto Wellness

Nutrition

Serving Size: 1 mug
Calories: 110
Sugar: 0g
Sodium: 10mg
Fat: 11g
Saturated Fat: 9g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg