How to make your own yerba mate?

To brew traditional yerba mate, fill a gourd ⅔ full with loose leaves. Tilt to one side, insert a bombilla, add a splash of cool water, then pour hot (not boiling) water slowly and sip. Repeat with refills. For a beginner-friendly method, use a French press and steep for 5–7 minutes. Try sweeteners, citrus, or herbs for flavor twists.

Is yerba mate ok to drink daily?

Yes, many people drink yerba mate daily without issues. One to three servings per day is generally considered safe for most healthy adults. However, if you’re sensitive to caffeine or prone to insomnia or anxiety, start slow and observe how your body reacts.

What do you mix with yerba mate?

Yerba mate pairs beautifully with lemon, orange, mint, ginger, or hibiscus. You can also mix it with milk (for a latte), coconut cream (for keto recipes), or sweeteners like honey or agave. For cold infusions, berries and cucumber are great add-ins.

What’s the best way to drink yerba mate?

It depends on your taste and tools. Traditional gourds offer the authentic experience. A French press is convenient for beginners. Cold-brew is great for hydration and warm weather, while lattes and fruity iced mates suit modern palates.

When not to drink yerba mate?

Avoid yerba mate if you are pregnant, nursing, or have a history of caffeine sensitivity, heart issues, or anxiety. Don’t drink it at night if you’re sensitive to stimulants. Also, avoid consuming it extremely hot (above 149°F) to reduce cancer risk associated with very hot beverages.

Yerba Mate Guide: Amazing Benefits & 5 Proven Recipes

Ingredients

Scale

1 tbsp loose leaf yerba mate (preferably unsmoked)

8 oz filtered water (150°F or 65°C)

1/2 cup unsweetened oat milk or almond milk

1 tsp honey or maple syrup (optional)

Pinch of cinnamon (optional)

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Instructions

1. Steep yerba mate in hot water (150°F) for 5 minutes using a French press or tea infuser.

2. Warm the oat or almond milk in a small saucepan or frother.

3. Optional: Froth the milk for a foamier latte texture.

4. Combine the strained mate infusion with warm milk.

5. Stir in sweetener and sprinkle with cinnamon if using.

Notes

For a richer version, use barista-style oat milk.

Add vanilla extract or a dash of cardamom for variation.

This latte has less caffeine than coffee but offers a smoother energy boost.

Author: Lara
Prep Time: 5 mins
Cook Time: 5 mins
Category: Hot Beverages
Method: Steep and Froth
Cuisine: Wellness Fusion

Nutrition

Serving Size: 1 cup
Calories: 45
Sugar: 4g
Sodium: 20mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 1g
Cholesterol: 0mg