How to make your own yerba mate?

To brew traditional yerba mate, fill a gourd ⅔ full with loose leaves. Tilt to one side, insert a bombilla, add a splash of cool water, then pour hot (not boiling) water slowly and sip. Repeat with refills. For a beginner-friendly method, use a French press and steep for 5–7 minutes. Try sweeteners, citrus, or herbs for flavor twists.

Is yerba mate ok to drink daily?

Yes, many people drink yerba mate daily without issues. One to three servings per day is generally considered safe for most healthy adults. However, if you’re sensitive to caffeine or prone to insomnia or anxiety, start slow and observe how your body reacts.

What do you mix with yerba mate?

Yerba mate pairs beautifully with lemon, orange, mint, ginger, or hibiscus. You can also mix it with milk (for a latte), coconut cream (for keto recipes), or sweeteners like honey or agave. For cold infusions, berries and cucumber are great add-ins.

What’s the best way to drink yerba mate?

It depends on your taste and tools. Traditional gourds offer the authentic experience. A French press is convenient for beginners. Cold-brew is great for hydration and warm weather, while lattes and fruity iced mates suit modern palates.

When not to drink yerba mate?

Avoid yerba mate if you are pregnant, nursing, or have a history of caffeine sensitivity, heart issues, or anxiety. Don’t drink it at night if you’re sensitive to stimulants. Also, avoid consuming it extremely hot (above 149°F) to reduce cancer risk associated with very hot beverages.

Yerba Mate Guide: Amazing Benefits & 5 Proven Recipes

Ingredients

Scale

1/2 cup yerba mate (unsmoked or lightly smoked)

16 oz cold filtered water

1/2 orange, sliced

1/2 lemon, sliced

4 strawberries, halved

1 tsp honey or agave (optional)

Fresh mint (optional)

Ice cubes

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Instructions

1. Add yerba mate and cold water to a large jar or pitcher.

2. Add orange slices, lemon slices, and strawberries.

3. Optional: Stir in honey or agave for a hint of sweetness.

4. Let steep in the fridge for 4–12 hours.

5. Strain and serve over ice with fresh mint.

Notes

For stronger flavor, steep overnight.

Try substituting strawberries with raspberries or pineapple for a tropical twist.

To make it sparkling, top with soda water just before serving.

Author: Lara
Prep Time: 10 mins
Cook Time: 0 mins
Category: Cold Drinks
Method: Infusion
Cuisine: Fusion

Nutrition

Serving Size: 1 glass
Calories: 15
Sugar: 3g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg