How to make your own yerba mate?

To brew traditional yerba mate, fill a gourd ⅔ full with loose leaves. Tilt to one side, insert a bombilla, add a splash of cool water, then pour hot (not boiling) water slowly and sip. Repeat with refills. For a beginner-friendly method, use a French press and steep for 5–7 minutes. Try sweeteners, citrus, or herbs for flavor twists.

Is yerba mate ok to drink daily?

Yes, many people drink yerba mate daily without issues. One to three servings per day is generally considered safe for most healthy adults. However, if you’re sensitive to caffeine or prone to insomnia or anxiety, start slow and observe how your body reacts.

What do you mix with yerba mate?

Yerba mate pairs beautifully with lemon, orange, mint, ginger, or hibiscus. You can also mix it with milk (for a latte), coconut cream (for keto recipes), or sweeteners like honey or agave. For cold infusions, berries and cucumber are great add-ins.

What’s the best way to drink yerba mate?

It depends on your taste and tools. Traditional gourds offer the authentic experience. A French press is convenient for beginners. Cold-brew is great for hydration and warm weather, while lattes and fruity iced mates suit modern palates.

When not to drink yerba mate?

Avoid yerba mate if you are pregnant, nursing, or have a history of caffeine sensitivity, heart issues, or anxiety. Don’t drink it at night if you’re sensitive to stimulants. Also, avoid consuming it extremely hot (above 149°F) to reduce cancer risk associated with very hot beverages.

Yerba Mate Guide: Amazing Benefits & 5 Proven Recipes

Ingredients

Scale

1/2 cup yerba mate (preferably Paraguayan or unsmoked)

16 oz cold filtered water

1 lemon or lime slice (optional)

Fresh mint leaves (optional)

Ice cubes

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Instructions

1. Add yerba mate to a French press, glass jar, or thermos.

2. Pour cold filtered water over the yerba mate.

3. Let steep for at least 20 minutes, or up to 12 hours in the fridge for stronger flavor.

4. Strain using a French press or fine mesh sieve.

5. Serve over ice with lemon or mint if desired.

Notes

Use air-dried, unsmoked yerba mate (sin humo) for a smoother taste.

Paraguayan yerba mate is ideal for tereré due to its fine cut and bold flavor.

Try infusing with cucumber, orange slices, or berries for a fruity twist.

Author: Lara
Prep Time: 5 mins
Cook Time: 0 mins
Category: Cold Drinks
Method: Cold Brew
Cuisine: Paraguayan

Nutrition

Serving Size: 1 cup
Calories: 2
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg