Are tuna and cucumber a smart pairing for healthy meals?

Yes! Tuna and cucumber complement each other both nutritionally and in flavor. Tuna provides lean protein and essential omega-3 fatty acids, while cucumber adds hydration and crunch, making it a balanced, refreshing combination.

What is the best way to keep cucumber boats from getting watery?

Use the “salting” or “sweating” technique: after scooping, lightly salt the inside of the cucumber boats and let them rest on a paper towel for 15 minutes. This draws out excess moisture, keeping the boats crisp for hours.

Can cucumbers be added to tuna salad?

Absolutely! Cucumbers add a refreshing crunch and mild flavor that pairs well with the creamy texture of tuna salad.

How do you create cucumber boats?

Slice a cucumber lengthwise and scoop out the seeds with a spoon to form a hollow "boat" shape, perfect for holding tuna salad or other fillings.

Which fish pairs well with cucumber in dishes?

Aside from tuna, fish like salmon and whitefish work well with cucumber in salads or sushi-style dishes.

What's the healthiest way to serve tuna?

Pairing tuna with fresh vegetables, like cucumbers or leafy greens, is among the healthiest options. This keeps the meal high in protein and fiber while staying low in carbs.

Tuna Salad Cucumber Boats: Quick, Healthy & 5 Easy Variations

Ingredients

Scale

1 can of tuna

1 avocado, diced

¼ red onion, diced

2 tsp garlic powder

¾ tsp salt

¼ tsp black pepper, omit for AIP

2 tsp lemon juice

1 cucumber

1 tbsp green onion, sliced

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Instructions

1. Slice cucumber in half and hollow out seeds.

2. Mix tuna, avocado, onion, garlic, salt, pepper, lemon, and green onion.

3. Fill cucumber boats with tuna salad.

4. Slice into smaller pieces or serve whole.

Notes

-Best enjoyed fresh but tuna salad can be prepped up to 2 days ahead. Store cucumber and salad separately to maintain crunch.

-For best meal prep results, see our full guide below on the secret to preventing soggy boats.

Author: Lara
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch, Snack, Appetizer
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 cucumber boat
Calories: 230
Sugar: 2g
Sodium: 570mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 21g
Cholesterol: 35mg