How many calories are in a sweet potato burger bowl?

It depends on your toppings, meat, and sauce. A standard sweet potato burger bowl made with lean beef, roasted sweet potatoes, and a tablespoon of sauce typically lands around 450–550 calories. You can lighten it by using ground turkey and less oil or bulk it up with avocado and a fried egg.

How do you make a sweet potato burger bowl?

Roast cubed sweet potatoes until crispy. Brown seasoned ground beef with simple spices. Then, layer it all with lettuce, tomato, onion, pickles, and a generous drizzle of special sauce. The full step-by-step method is in our recipe card below, and it’s one of the easiest ways to enjoy a sweet potato burger bowl at home.

What goes well with a sweet potato burger bowl?

These bowls are a meal on their own, but if you want sides, go for oven-baked zucchini fries or a crunchy slaw. They also pair great with sparkling water or a tangy vinegar-based cucumber salad for contrast.

How long does a sweet potato burger bowl last in the fridge?

Stored separately, ingredients keep for 3–4 days. Assemble fresh for best texture. The sauce can last up to a week, and you can batch-roast sweet potatoes for multiple meals.

Can I use ground turkey instead of beef?

Absolutely. A sweet potato burger bowl made with turkey still delivers all the flavor and is a great option for anyone focused on weight loss or lighter eating. It’s also lower in saturated fat and works perfectly with all the same toppings and sauces.

Sweet Potato Burger Bowl Recipe: Healthy, High-Protein Dinner

Name: Sweet Potato Burger Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb lean ground beef; 2 tsp Worcestershire sauce; ½ tsp garlic powder; ½ tsp onion powder; ½ tsp salt; ¼ tsp pepper; 4 small sweet potatoes; 1 tbsp avocado oil; ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp salt; ¼ tsp pepper; 1 bag shredded lettuce (8 oz); 1 red onion, thinly sliced; 1 pint diced tomatoes (10 oz); ½ cup pickles, diced; Special sauce

Sweet Potato Burger Bowl Recipe: Quick, Healthy & Totally Satisfying

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This Sweet Potato Burger Bowl is a high-protein, gluten-free, Whole30-friendly meal with roasted sweet potatoes, seasoned ground beef, crisp veggies, and a creamy special sauce. Perfect for meal prep and healthy comfort food cravings.

Author: Lara
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Yield: 4 servings
Category: Dinner
Method: Roasting, Sautéing
Cuisine: American

Ingredients

Scale

For the Meat

1 lb lean ground beef

2 teaspoon Worcestershire sauce

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt

¼ teaspoon pepper

For the Sweet Potatoes

4 small sweet potatoes

1 tablespoon avocado oil

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon pepper

For the Bowls

1 bag shredded lettuce (8 oz)

1 red onion, thinly sliced

1 pint diced tomatoes (10 oz)

½ cup pickles, diced

Special sauce

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Instructions

1. Preheat oven to 425°F and line a baking sheet.

2. Cube sweet potatoes, toss with oil and spices, and roast for 25–30 mins.

3. Cook ground beef in a skillet with Worcestershire and seasonings.

4. Prep toppings: lettuce, onion, tomato, pickles.

5. Whisk together sauce ingredients until smooth.

6. Assemble bowls: layer potatoes, beef, toppings, and drizzle sauce.

Notes

Make sauce ahead—it lasts a week. Sub ground turkey or vegan crumbles. Use Greek yogurt instead of mayo for extra protein.

Find it online: https://www.recipesspoon.com/sweet-potato-burger-bowl-recipe/