How many calories are in a sweet potato burger bowl?

A standard sweet potato burger bowl contains approximately 450–550 calories per serving , depending on the portion size and protein source. Using 93/7 lean ground beef or ground turkey will result in fewer calories and less fat than using 85/15 ground beef . The type and amount of sauce also impact calories opting for a high-protein Greek yogurt–based sauce can reduce overall fat content while boosting protein. Adjusting toppings like avocado or cheese can further tailor the calorie count to your goals.

How do you make a sweet potato burger bowl?

Roast cubed sweet potatoes until crispy. Brown seasoned ground beef with simple spices. Then, layer it all with lettuce, tomato, onion, pickles, and a generous drizzle of special sauce. The full step-by-step method is in our recipe card below, and it’s one of the easiest ways to enjoy a sweet potato burger bowl at home.

What goes well with a sweet potato burger bowl?

These bowls are a meal on their own, but if you want sides, go for oven-baked zucchini fries or a crunchy slaw. They also pair great with sparkling water or a tangy vinegar-based cucumber salad for contrast.

How long does a sweet potato burger bowl last in the fridge?

Stored separately, ingredients keep for 3–4 days. Assemble fresh for best texture. The sauce can last up to a week, and you can batch-roast sweet potatoes for multiple meals.

Can I use ground turkey instead of beef?

Absolutely. A sweet potato burger bowl made with turkey still delivers all the flavor and is a great option for anyone focused on weight loss or lighter eating. It’s also lower in saturated fat and works perfectly with all the same toppings and sauces.

Sweet Potato Burger Bowl with Addictive Special Sauce

Name: Sweet Potato Burger Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb lean ground beef; 2 tsp Worcestershire sauce; ½ tsp garlic powder; ½ tsp onion powder; ½ tsp salt; ¼ tsp pepper; 4 small sweet potatoes; 1 tbsp avocado oil; ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp salt; ¼ tsp pepper; 1 bag shredded lettuce (8 oz); 1 red onion, thinly sliced; 1 pint diced tomatoes (10 oz); ½ cup pickles, diced; Special sauce

Ingredients

Scale

For the Meat

1 lb lean ground beef

2 teaspoon Worcestershire sauce

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt

¼ teaspoon pepper

For the Sweet Potatoes

4 small sweet potatoes

1 tablespoon avocado oil

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon pepper

For the Bowls

1 bag shredded lettuce (8 oz)

1 red onion, thinly sliced

1 pint diced tomatoes (10 oz)

½ cup pickles, diced

Special sauce

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Instructions

1. Preheat oven to 425°F and line a baking sheet.

2. Cube sweet potatoes, toss with oil and spices, and roast for 25–30 mins.

3. Cook ground beef in a skillet with Worcestershire and seasonings.

4. Prep toppings: lettuce, onion, tomato, pickles.

5. Whisk together sauce ingredients until smooth.

6. Assemble bowls: layer potatoes, beef, toppings, and drizzle sauce.

Notes

For the Special Sauce recipe, see the dedicated section below for Classic, High-Protein, and Spicy versions. For Whole30/Paleo, ensure you use compliant mayonnaise and ketchup. Ground turkey can be substituted for beef; reduce cooking time slightly.

Author: Lara
Prep Time: 10 mins
Cook Time: 30 mins
Category: Dinner
Method: Roasting, Sautéing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 490
Sugar: 7g
Sodium: 710mg
Fat: 27g
Saturated Fat: 5g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 28g
Cholesterol: 70mg