What is the salt and ice trick?

It’s a wellness drink made with pink salt, cold water (or ice), and optional lemon. It’s often confused with a viral skin challenge, but this version is meant to be consumed for hydration and mineral support.

What are the ingredients in the salt trick?

The basic recipe includes water, Himalayan pink salt (1/4 tsp), and optionally lemon juice or ginger. You can adjust based on your needs, such as using coconut water or apple cider vinegar.

What are the four ingredients in the pink salt diet?

This typically refers to pink salt, lemon juice, apple cider vinegar, and water. Some variations include turmeric or ginger for added benefits.

Do salt and ice really work?

For hydration and electrolyte balanceyes. For weight loss or detox? They support those efforts, but they’re not magic. You still need a healthy diet and consistent habits.

Is this the same as the salt and ice skin challenge?

No and that’s critical. This recipe is drunk , not applied. The skin challenge is dangerous and causes chemical burns. The recipe we’ve shared here is safe and beneficial when used responsibly.

Salt and Ice Trick Recipe – 3 Smart Hacks That Work

Name: Salt and Ice Trick Recipe: Real Results or Wellness Hype?
Prep time: 5 min
Total time: 5 min
Cuisine: Wellness
Ingredients: 1/4 tsp Himalayan pink salt; 12 oz cold water or filtered water; Ice cubes (as desired); Juice of 1/4 lemon (optional); 1 tsp apple cider vinegar (optional)

Ingredients

Scale

1/4 tsp Himalayan pink salt

12 oz cold water or filtered water

Ice cubes (as desired)

Juice of 1/4 lemon (optional)

1 tsp apple cider vinegar (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Add ice to a glass.

2. Stir in pink salt until dissolved.

3. Add lemon juice or ACV if using.

4. Sip slowly on an empty stomach.

5. Optionally, prep as frozen cubes or sole water.

Notes

Start with 1/8 tsp salt if you’re sensitive.

Avoid drinking multiple servings per day.

Use only natural, mineral-rich salt.

Prep frozen cubes for convenience.

Author: Lara
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Mixing
Cuisine: Wellness

Nutrition

Serving Size: 12 oz
Calories: 3
Sugar: 0g
Sodium: 420mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg