How many calories are in quinoa crackers?

Quinoa crackers are typically lower in calories compared to store-bought varieties, but this can vary based on ingredients. On average, a serving of homemade quinoa crackers contains around 120 to 150 calories per ounce, depending on added seeds or oils. These healthy crackers also provide protein and fiber, making them a more filling option.

Does quinoa pop like popcorn?

Yes! When heated in a dry pan, quinoa pops and puffs up slightly, creating a crunchy texture similar to popcorn. While it doesn't pop as dramatically as corn, it does add a delightful nutty flavor and can be used in some quinoa cracker variations for extra crunch.

Are quinoa bowls healthy?

Absolutely. Quinoa bowls are packed with plant-based protein, fiber, and essential nutrients. If you love quinoa bowls, you'll also appreciate how quinoa crackers deliver similar benefits in snack form, especially when paired with fresh dips and spreads.

Can you use quinoa instead of breadcrumbs?

Yes, cooked or crisped quinoa can replace breadcrumbs in many recipes. Similarly, crushed quinoa crackers work well as a crunchy topping for casseroles or coatings for baked dishes, offering a gluten-free alternative to traditional breadcrumbs.

What are the healthiest crackers for weight loss?

Crackers that are high in fiber and protein with minimal additives are best for weight loss. Quinoa crackers fit this category beautifully. They’re nutrient-dense, satisfying, and made from wholesome ingredients without refined flour or excess oils.

Is quinoa too high in calories?

While quinoa is calorie-dense compared to some grains, it also provides complete protein, fiber, and vital minerals. Quinoa crackers offer the same benefits, delivering a satisfying crunch with a nutritional edge over processed snacks.

Quinoa Crackers: 3 Easy Methods for Crunchy, Gluten-Free Snacks

Name: The Ultimate Guide to Quinoa Crackers
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: International
Ingredients: 1 cup quinoa, rinsed well; 1/3 cup water; 1/2 teaspoon salt, plus more to taste; 1 tablespoon herbes de Provence or other dried herbs; 1 tablespoon hemp seeds or sesame seeds (optional); Kosher salt for sprinkling (optional)

Ingredients

Scale

1 cup quinoa, rinsed well

1/3 cup water

1/2 teaspoon salt, plus more to taste

1 tablespoon herbes de Provence or other dried herbs

1 tablespoon hemp seeds or sesame seeds (optional)

Kosher salt for sprinkling (optional)

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Instructions

1. Rinse quinoa thoroughly to remove bitterness.

2. Soak quinoa overnight or for at least 6 hours.

3. Drain and blend with water, salt, and herbs until smooth.

4. Spread the batter thinly onto a parchment-lined baking sheet.

5. Sprinkle with seeds and additional salt, if desired.

6. Bake at 325°F (163°C) for 35-45 minutes, flipping halfway through.

7. Cool completely before breaking into pieces.

Notes

For crispier crackers, leave them in the oven with the door slightly ajar after baking to dry further.

You can also try the cooked quinoa method or quinoa flour method for different textures.

Author: Lara
Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Snack
Method: Baking
Cuisine: International

Nutrition

Serving Size: 6-8 crackers
Calories: 140
Sugar: 0g
Sodium: 150mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg