How to make a 3 ingredient ice cream?

It’s simple! Blend together a creamy base like coconut milk or cottage cheese, protein powder, and a low-calorie sweetener such as allulose. Freeze the mixture until firm, then thaw slightly before serving for the perfect scoopable texture.

What are the ingredients in my protein ice cream?

The key ingredients include a creamy base (such as coconut milk or Fairlife milk), protein powder (casein or whey), a low-calorie sweetener like allulose, and optional flavorings like vanilla extract or cocoa powder.

Can I just add protein powder to ice cream?

Technically, yes but simply stirring protein powder into regular ice cream often results in a grainy texture. For the best results, blend the protein powder thoroughly with a creamy base and freeze it into ice cream.

Is protein ice cream actually healthy?

Yes, when made with wholesome ingredients, protein ice cream can be a nutritious dessert. It’s typically low in sugar, high in protein, and often contains healthy fats, making it ideal for fitness-focused eaters.

How to make ice cream in 2 ingredients?

You can blend full-fat Greek yogurt or cottage cheese with protein powder for an ultra-simple, creamy ice cream. Sweeten to taste, freeze, then enjoy after softening slightly.

How do you make 3 ingredient CREAMi?

Mix Fairlife milk, protein powder, and a sweetener like allulose in the Ninja Creami pint. Freeze for at least 24 hours, then process on the “Lite Ice Cream” setting. Re-spin if necessary for extra creaminess.

Protein Ice Cream Secrets – 3 Healthy, Creamy Recipes

Name: Protein Ice Cream: The Ultimate Healthy, High-Protein Dessert Guide (Blender & Ninja Creami)
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 28 ounces canned coconut milk (chilled); 1 cup protein powder; 1-2 tablespoons allulose; 1 teaspoon vanilla extract

Ingredients

Scale

28 ounces canned coconut milk (chilled)

1 cup protein powder

1–2 tablespoons allulose

1 teaspoon vanilla extract

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Instructions

1. Place a deep loaf pan in the freezer.

2. Blend coconut milk until creamy.

3. Add protein powder and allulose; blend until thick.

4. Transfer to loaf pan and stir every 20-30 minutes for the first hour.

5. Freeze until solid.

6. Thaw for 10-15 minutes before serving.

Notes

For Ninja Creami: Mix all ingredients, freeze in Creami pint for 24 hours, then spin on “Lite Ice Cream” setting.

Optional mix-ins: cocoa powder, peanut butter, chocolate chips, fruit.

Author: Lara
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blender or Ninja Creami
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 2g
Sodium: 50mg
Fat: 12g
Saturated Fat: 10g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 15g
Cholesterol: 0mg