Ingredients
2 boneless, skinless chicken breasts
1/2 cup all-purpose flour
1/4 cup grated Parmesan cheese
1 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/8 tsp black pepper
1/2 cup butter
1/4 cup heavy cream
2 cloves garlic, minced
1/4 tsp salt
1/8 tsp black pepper
Instructions
1. Pound chicken breasts to an even thickness of about 1/2 inch.
2. Pat chicken dry with paper towels.
3. In a shallow dish, combine flour, Parmesan, garlic powder, onion powder, salt, and pepper. Coat chicken well.
4. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
5. Cook chicken for 4 to 5 minutes per side, until golden brown and cooked through.
6. Remove chicken from skillet and set aside.
7. In the same skillet, melt butter and sauté garlic until fragrant.
8. Add heavy cream, salt, and pepper. Whisk and cook until sauce thickens.
9. Pour creamy garlic sauce over crispy chicken and serve immediately.
Notes
For a keto-friendly option, use almond flour instead of all-purpose flour and coconut cream instead of heavy cream.
Store chicken and sauce separately to maintain crispiness when reheating.
You can bread the chicken up to 4 hours in advance. Store it covered in the refrigerator until ready to cook.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 1g
- Sodium: 780mg
- Fat: 41g
- Saturated Fat: 21g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 155mg