What is matcha milk tea boba?

Matcha milk tea boba is a chilled drink made from matcha green tea , milk (typically non-dairy like oat or coconut), sweetener, and chewy tapioca pearls . It’s a variation of bubble tea that’s both energizing and creamy, often enjoyed as a vegan matcha bubble tea when made plant-based.

Is matcha boba tea healthy?

It can be! Matcha is rich in antioxidants like EGCG, known for its anti-inflammatory and metabolism-boosting properties. When paired with low-sugar syrup and plant-based milk , your matcha boba milk tea becomes a feel-good drink that doesn’t sacrifice flavor for health.

Does matcha boba tea taste good?

Absolutely. The flavor is earthy and slightly sweet, balanced by the creaminess of oat or almond milk and the soft chew of boba pearls . If you enjoy lattes or green tea, you’ll probably love matcha boba tea especially with a splash of brown sugar syrup or fruit purée.

What boba goes well with matcha milk tea?

Classic black tapioca pearls are the most popular. They soak up syrup beautifully and offer the best chewy texture. You can also try crystal boba, mango-flavored pearls, or even matcha-infused homemade pearls for a twist. All pair well with iced matcha bubble tea .

Is matcha boba caffeinated?

Yes, but it’s milder than coffee. A cup of matcha boba milk tea has about 60–80 mg of caffeine, depending on the amount of powder used. It provides steady, calm energy without the crash associated with coffee.

Is matcha healthier than coffee?

Many people think so. Matcha contains L-theanine, which promotes a sense of calm focus. It also has more antioxidants per gram than coffee. If you're switching from lattes to matcha bubble tea , you're likely cutting back on both acidity and jitters.

Matcha Boba Milk Tea – 7-Min Vegan Recipe for Chewy Delight

Name: Matcha Boba Milk Tea Recipe: Creamy, Vegan & Easy to Make
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian-Inspired
Ingredients: ½ cup brown sugar or turbinado sugar; ½ cup water; ⅔ cup tapioca pearls; 3 cups water; 2 cups oat milk (or other non-dairy milk); 2 cups water; 1 tbsp culinary grade matcha powder; 1.5 cups ice cubes

Ingredients

Scale

½ cup brown sugar or turbinado sugar

½ cup water

⅔ cup tapioca pearls

3 cups water

2 cups oat milk (or other non-dairy milk)

2 cups water

1 tbsp culinary grade matcha powder

1.5 cups ice cubes

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Instructions

1. Boil 3 cups water and cook tapioca pearls for 15 minutes.

2. Cover and let rest 10 minutes, then drain and rinse.

3. Simmer ½ cup sugar with ½ cup water for syrup; soak boba in syrup.

4. Sift matcha, whisk with 2 tbsp warm water until frothy.

5. In a shaker or jar, combine the frothy matcha shot with 2 cups of oat milk. Shake vigorously until chilled and fully combined.

6. In a glass, add boba and syrup, then ice.

7. Pour matcha mixture over and serve with a boba straw.

Notes

Sift matcha powder to prevent clumps.

Use culinary grade for stronger flavor in drinks.

For the best flavor and texture, allow the cooked tapioca pearls to marinate in the warm brown sugar syrup for at least 15 minutes before serving.

Store boba in syrup at room temperature, not in fridge.

Author: Lara
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Drinks
Method: Stovetop
Cuisine: Asian-Inspired
Diet: Vegan

Nutrition

Serving Size: 1 glass
Calories: 180
Sugar: 14g
Sodium: 25mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 1g
Protein: 3g
Cholesterol: 0mg