Does lemon balm tea actually help you lose weight?

Yes, when paired with a healthy diet and routine, a consistent lemon balm tea ritual can support weight loss by reducing cortisol, curbing stress eating, and improving digestion. The antioxidants in lemon balm, especially rosmarinic acid , also play a role in reducing bloating and fluid retention.

How do you make lemon balm tea for weight loss at home?

It’s simple! Follow the lemon balm tea recipe for weight loss shared above. You only need lemon balm leaves (fresh or dried), grated ginger, lemon juice, water, and optional honey. Steep, strain, and enjoy hot or cold. Add a slice of lemon and mint to garnish for an added detox effect.

Is it safe to drink lemon balm tea every day?

For most people, yes. Drinking 1–2 cups of lemon balm tea daily is safe and beneficial. However, if you’re pregnant, nursing, or on thyroid or sedative medications, consult a doctor before making it a daily routine.

What tea burns fat at night?

Lemon balm, chamomile, and peppermint are excellent night-time options. A warm cup of the lemon balm tea recipe for weight loss not only promotes fat metabolism but also supports better sleep, which is crucial for hormonal balance and weight control.

What tea is like Ozempic?

While no herbal tea works exactly like Ozempic, teas that curb appetite and regulate blood sugar like lemon balm with cinnamon or green tea can support similar natural effects over time. The lemon balm tea recipe for weight loss is a great daily tool to complement mindful eating habits.

What is the most powerful tea for weight loss?

There’s no single “most powerful” tea for weight loss different teas work through different mechanisms. For example, green tea and oolong tea are known for boosting metabolism through their caffeine and catechin content, while lemon balm tea focuses more on stress and appetite regulation, which are major contributors to emotional or cortisol-driven weight gain.

Lemon Balm Tea Recipe for Weight Loss

Name: Lemon Balm Tea Recipe for Weight Loss
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Wellness
Ingredients: 1 cup fresh lemon balm leaves (or 2 tbsp dried); 4 cups water; 1 tbsp fresh lemon juice; 0.5 tsp grated ginger; 1 tbsp honey (optional); Lemon slices and mint leaves (for garnish)

Ingredients

Scale

1 cup fresh lemon balm leaves (or 2 tbsp dried)

4 cups water

1 tbsp fresh lemon juice

0.5 tsp grated ginger

1 tbsp honey (optional)

Lemon slices and mint leaves (for garnish)

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Instructions

1. Bring 4 cups of water to a boil in a saucepan.

2. Turn off heat and add lemon balm leaves and ginger.

3. Cover and let steep for 10 minutes.

4. Strain the tea into a pitcher.

5. Stir in lemon juice and honey.

6. Pour over ice and garnish with lemon and mint.

7. Serve immediately.

Notes

Use dried lemon balm if fresh isn’t available.

Store up to 2 days in the refrigerator.

Drink before meals or at bedtime for best results.

Author: Lara
Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Herbal Tea
Method: Steep
Cuisine: Wellness

Nutrition

Serving Size: 1 cup
Calories: 18
Sugar: 3g
Sodium: 2mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0.3g
Protein: 0.1g
Cholesterol: 0mg