What is the Japanese Mounjaro recipe?

It’s a wellness trend from Japan featuring two variations a detox drink with matcha, kombu, and umeboshi, and a satiety bowl with shirataki noodles, miso, and vegetables both aimed at supporting weight management.

How to make Japanese Mounjaro?

For the drink, steep kombu, whisk in matcha, umeboshi, ginger, apple cider vinegar, and pink salt. For the bowl, simmer miso broth with vegetables and protein, and serve over shirataki noodles.

Are there other natural ingredients that support metabolic health?

Yes, research is exploring many compounds. Berberine, found in plants like goldenseal, and curcumin from turmeric are two supplements that have been studied for their potential effects on blood sugar and metabolism, though more research is needed. It's best to focus on a balanced diet rich in fiber, lean protein, and healthy fats.

Can this recipe cause side effects like the drug Mounjaro?

No. The common side effects of pharmaceutical Mounjaro, such as nausea and constipation, are linked to its potent hormonal mechanism. This food-based recipe does not have that effect. However, some individuals may experience digestive changes due to the high fiber content, or have sensitivities to the high sodium or iodine levels.

What is the difference between this and the 'Pink Salt Trick'?

They are entirely different. The Japanese Mounjaro recipe uses a blend of traditional Japanese ingredients like matcha, kombu, and umeboshi to support metabolism and digestion. The 'Pink Salt Trick' is a simple drink of water, Himalayan salt, and sometimes lemon, primarily focused on hydration and electrolyte balance.

Japanese Mounjaro Recipe Explained: The Drink vs The Meal

Name: Japanese Mounjaro Recipe: Drink & Meal Versions (The Complete Guide)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Japanese
Ingredients: 1 tsp ceremonial-grade matcha powder; 1 cup filtered water; 1-inch kombu strip; 1 tsp umeboshi paste; 1 tsp grated ginger; 1 tsp apple cider vinegar; Pinch pink Himalayan salt; 200g shirataki noodles; 2 cups miso broth; 1 cup vegetables (bok choy, mushrooms, carrots); 100g protein (tofu, chicken, or salmon); 1 tsp grated ginger; 1 tsp miso paste; Pinch pink Himalayan salt

Ingredients

Scale

Drink Ingredients

1 tsp ceremonial-grade matcha powder
1 cup filtered water
1-inch kombu strip
1 tsp umeboshi paste
1 tsp grated ginger
1 tsp apple cider vinegar
Pinch pink Himalayan salt

Meal Ingredients

200g shirataki noodles
2 cups miso broth
1 cup vegetables (bok choy, mushrooms, carrots)
100g protein (tofu, chicken, or salmon)
1 tsp grated ginger
1 tsp miso paste
Pinch pink Himalayan salt

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Instructions

Instructions – Drink

Steep kombu in hot water for 5 minutes, then remove.
Whisk matcha, umeboshi, ginger, vinegar into the kombu infusion. To prevent clumping, create a smooth paste by first whisking the matcha powder with a tablespoon of the warm kombu water before combining it with the rest of the liquid. A bamboo whisk (chasen) is traditional, but a small milk frother works well.
Sip slowly, ideally before a meal for best appetite-suppressing benefits.

Instructions – Meal

Rinse shirataki noodles under cold water and parboil for 2 minutes to remove any odor.
Simmer broth, vegetables, and ginger for 5 minutes.
Add protein, stir in miso paste just before serving to preserve probiotics.
Serve over shirataki noodles and garnish with fresh scallions if desired.

Notes

You can substitute zucchini noodles for shirataki, or lemon juice for umeboshi if unavailable.

Use high-quality matcha for best flavor and benefits.

For the best results and highest antioxidant content, use ceremonial-grade matcha, which has a vibrant green color and is made from the first harvest of tea leaves. For kombu, choose dark, thick sheets without artificial coloring.

Author: Lara
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Drinks, Main Dish
Method: Stovetop, No-bake
Cuisine: Japanese

Nutrition

Serving Size: 1 drink or 1 meal
Calories: 120 (drink) / 230 (meal)
Sugar: 2
Sodium: 480
Fat: 5
Saturated Fat: 1
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 10
Fiber: 4
Protein: 8 (drink) / 18 (meal)
Cholesterol: 0 (tofu) / 45 (meat)