Are chaffles healthy to lose weight?

Yes, chaffles can absolutely support weight loss especially when you’re following a keto or low-carb lifestyle. They’re made primarily from eggs and cheese, which are high in protein and healthy fats. Plus, they’re filling and low in carbs, helping to curb hunger and support fat-burning metabolism.

What is the best cheese for chaffles?

Sharp cheddar is a top pick because it adds rich flavor and crisps up beautifully. Mozzarella gives a stretchy texture. For a bold jalapeño cheddar chaffle , use a mix of both. Want it spicier? Swap in pepper jack or habanero cheddar for extra heat.

How many carbs does a chaffle have?

A standard chaffle has about 2–3g net carbs, depending on ingredients. With almond flour and low-carb fillings like sausage or jalapeños, the net carb count stays keto-friendly perfect for tracking macros or staying in ketosis.

Are jalapeños okay for keto?

Yes! Jalapeños are naturally low in carbs, with just about 0.5g net carbs per pepper. They’re ideal for adding flavor and heat to keto dishes like the jalapeño cheddar chaffle without spiking your carb count.

What is the most weight loss on keto?

Results vary, but many people see dramatic changes in the first few weeks due to water loss and fat burning. Some report 10–15 pounds in the first month with clean eating and consistent carb control.

Can I make chaffles without almond flour?

Yes! You can use 1 tablespoon of coconut flour instead of ¼ cup almond flour. It will create a slightly denser batter, so let it sit for 5 minutes before cooking to absorb moisture.

Jalapeño Cheddar Chaffle – Easy 10-Minute Keto Favorite

Name: Jalapeño Cheddar Chaffle Recipe (Crispy, Low-Carb & Bold!)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 2 large eggs; 3/4 cup shredded cheddar and mozzarella; 1/4 cup almond flour; 1/2 tsp baking powder; 3/4 cup cooked crumbled sausage; 2 tbsp chopped jalapeños

Ingredients

Scale

2 large eggs

3/4 cup shredded cheddar and mozzarella

1/4 cup almond flour

1/2 tsp baking powder

3/4 cup cooked crumbled sausage

2 tbsp chopped jalapeños

Cook Mode Prevent your screen from going dark

Instructions

1. Whisk the eggs in a bowl.

2. Stir in cheese, almond flour, baking powder, sausage, and jalapeños.

3. Preheat mini waffle maker and lightly grease.

4. Scoop 2–3 tbsp of batter into the center and close lid.

5. Cook for 4–5 minutes or until golden and crispy.

6. Cool for 1–2 minutes before serving or storing.

Notes

Let chaffles cool on a rack to stay crispy.

You can substitute sausage with bacon or skip for vegetarian.

For extra spice, use fresh jalapeños and pepper jack cheese.

Author: Lara
Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Snack, Breakfast
Method: Waffle Maker
Cuisine: American, Keto

Nutrition

Serving Size: 1 chaffle
Calories: 240
Sugar: 0.5g
Sodium: 420mg
Fat: 19g
Saturated Fat: 8g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 13g
Cholesterol: 150mg