How much salt do you use in the pink salt trick?

The standard amount is ¼ teaspoon of Himalayan pink salt per 1 cup of warm filtered water. That’s enough to provide electrolyte support without overwhelming your daily sodium intake.

What is the ratio of pink Himalayan salt to water?

The most balanced and effective ratio is ¼ teaspoon of pink salt to 8 ounces (1 cup) of water . Some versions include lemon juice and apple cider vinegar for added benefits, but this ratio remains the foundation of the Himalayan pink salt trick recipe .

What exactly is the salt trick?

The “salt trick” refers to a morning ritual drink made with Himalayan pink salt , warm water, and often lemon or apple cider vinegar. It’s popularized as a natural electrolyte and hydration booster , often mistaken as a weight-loss shortcut. The real benefit is improved hydration, reduced bloating, and better mineral balance.

Can I use regular table salt instead of Himalayan pink salt?

Technically yes but it's not ideal. Table salt lacks the trace minerals found in pink salt and is often heavily processed. It also contains iodine, which is essential but for this drink, Himalayan pink salt offers a gentler, more mineral-rich profile. If switching to pink salt, make sure to get iodine from other sources.

How did Adele lose weight?

Adele reportedly followed the Sirtfood Diet , which combines calorie restriction with specific polyphenol-rich foods. While hydration likely played a role, there’s no verified evidence that she used the pink salt trick or any salt-based drink for weight loss.

What is the 4-ingredient pink salt trick?

The 4 main ingredients are: Warm filtered water Himalayan pink salt (¼ tsp) Raw apple cider vinegar (1 tbsp) Lemon juice (½ lemon) Optional additions include fresh ginger or a tiny bit of honey for taste.

Himalayan Pink Salt Trick Recipe –Honest 4-Step Wellness Plan

Ingredients

Scale

1 cup warm filtered water

¼ teaspoon Himalayan pink salt (fine grain)

1 tablespoon raw apple cider vinegar (with the “mother”)

Juice of ½ fresh lemon

Optional: 1–2 thin slices of fresh ginger or a pinch of ground ginger

Optional: ½ teaspoon raw honey (if needed)

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Instructions

1. Warm the filtered water until slightly heated (not boiling).

2. Add the Himalayan pink salt and stir until it fully dissolves.

3. Add the apple cider vinegar and fresh lemon juice.

4. Stir in ginger slices or a pinch of ground ginger.

5. Add honey if desired to slightly sweeten.

6. Drink slowly in the morning on an empty stomach.

Notes

Avoid using boiling water, which can destroy beneficial compounds in raw ACV.

This drink is ideal before breakfast or during fasting to help replenish minerals.

Not suitable for people on low-sodium diets or with kidney/heart conditions.

Use unrefined pink salt (fine grain) for best absorption.

Pink salt is not fortified with iodine. Ensure you get iodine from other dietary sources to support thyroid health.

Author: Lara
Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drink
Method: No-Cook
Cuisine: Natural Remedies

Nutrition

Serving Size: 1 glass
Calories: 6
Sugar: 0g
Sodium: 480mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg