What smoothie is good for weight gain?

A good smoothie for weight gain should combine healthy fats, protein, and natural sugars. Ingredients like full-fat coconut milk, banana, pineapple chunks, oats, and nut butters make a powerful blend. Try the tropical version in this article for a high-calorie weight gain smoothie that’s both filling and flavorful.

How can a skinny person gain weight?

Consistency is key. Eating more calorie-dense foods in smaller portions throughout the day works better than large meals. Smoothies are ideal because they’re easy to digest and pack in calories without feeling too heavy. Add snacks between meals and make sure each meal includes healthy fats, carbs, and protein.

Why am I gaining weight so fast when I barely eat?

If you're gaining weight rapidly without eating more, factors like hormonal imbalances, thyroid issues, water retention, or medications could be involved. It's best to consult a healthcare provider to explore the root cause. Keeping a food and symptom journal can help identify patterns.

How to make a 1000 calorie shake without protein powder?

Yes, it's totally possible. Combine full-fat coconut milk (1 cup), banana, pineapple, oats, Greek yogurt, and nut butter. These whole foods add calories naturally. Add avocado or coconut flakes if you need an extra bump. Our smoothie recipe hits 1000+ calories without needing any powder at all.

Can I make a high-calorie smoothie on a budget?

Absolutely. While some ingredients can be pricey, you can build a powerful and affordable smoothie. Focus on cost-effective protein sources like whole milk, eggs, or cottage cheese, and use budget-friendly fats and carbs like peanut butter and rolled oats. Tinned tuna and lentils are also incredibly cheap, high-protein options if you're creating a more savory blend.

What is the best fruit to gain weight?

Bananas, mangoes, pineapples, and dates are great options. They’re high in natural sugars and calories, ideal for energy and recovery. Just be sure to pair them with sufficient protein and fat, as included in this recipe, to help manage blood sugar levels and promote stable energy.

1000+ Calorie Weight Gain Smoothie (Science-Backed Recipe)

Ingredients

Scale

1 cup full-fat coconut milk (chilled)

1 banana (frozen)

1 cup pineapple chunks (frozen)

1/4 cup pineapple juice (chilled)

1/2 cup Greek yogurt

1 tbsp nut butter (almond or peanut)

1 scoop homemade protein powder (optional)

1 tbsp raw coconut flakes (optional)

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Instructions

1. Add all ingredients into a high-speed blender.

2. Blend on high until smooth and creamy.

3. Adjust thickness with a splash of milk or water.

4. Taste and add more banana or nut butter if desired.

5. Pour into a tall glass and enjoy immediately.

6. Store leftovers in the fridge for up to 24 hours.

Notes

This smoothie can be adjusted for vegan or nut-free diets. Skip the protein powder and still enjoy over 900+ calories. Add oats or avocado for more calorie density.

For maximum muscle-building potential, consider increasing to two scoops of protein powder to ensure you get over 20g of protein per serving.

Author: Lara
Prep Time: 5 mins
Category: Smoothie
Method: Blender
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 1030
Sugar: 36g
Sodium: 80mg
Fat: 72g
Saturated Fat: 35g
Unsaturated Fat: 30g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 10g
Protein: 20g
Cholesterol: 20mg