Is hemp granola good for you?

Absolutely. Thanks to ingredients like hemp hearts , nuts, seeds, and coconut, hemp granola is rich in fiber , healthy fats , and plant-based protein . It supports digestion, energy, and heart health, making it a smarter snack or breakfast option.

Does hemp granola show up on a drug test?

No. Hemp seeds and hemp hearts come from a different variety of cannabis that contains zero THC the psychoactive compound. Eating hemp won’t trigger a drug test.

Do hemp seeds have CBD?

No again. While hemp plants can be used to extract CBD, the seeds (used in this recipe) don’t contain any. You’re only getting the nutritional perks omega‑3s , minerals, and protein.

What does hemp granola taste like?

It has a lightly nutty, toasted flavor . In this recipe, the natural sweetness of dates and maple syrup pairs with earthy almonds, coconut, and cinnamon for a deeply satisfying, crunchy bite.

What is the disadvantage of hemp protein?

Some people find hemp protein less bioavailable than animal proteins, and it may be slightly lower in certain amino acids. However, for most plant-based eaters, it’s an excellent, balanced option .

Can I eat hemp every day?

Yes! A serving a day (2–3 tablespoons of hemp hearts or a small bowl of this granola) is both safe and beneficial . Just keep portions in check, as nuts and seeds are calorie-dense.

Hemp Granola Recipe – Guilt-Free Vegan Crunch You’ll Love

Name: Hemp Granola You’ll Love: Crunchy, Vegan, and Totally Guilt-Free
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10 servings
Cuisine: American
Ingredients: 3/4 cup raw almonds; 1/2 cup raw pumpkin seeds (pepitas); 1/2 cup raw pecans; 1 cup raw walnuts; 1 cup unsweetened coconut (flakes or shredded); 1 cup hemp hearts; 2 Tablespoons chia seeds; 1/3 cup melted coconut oil; 1/4 cup maple syrup; 1 teaspoon vanilla; 1 teaspoon cinnamon; Pinch of sea salt; 1/2 cup pitted and chopped Medjool dates

Hemp Granola You’ll Love: Crunchy, Vegan, and Totally Guilt-Free

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Crunchy, grain-free hemp granola packed with fiber, omega-3s, and plant-based protein. A vegan, gluten-free snack or breakfast topper made with nuts, coconut, dates, and cinnamon.

Author: Lara
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 10 servings
Category: Snacks
Method: Baked
Cuisine: American

Ingredients

Scale

3/4 cup raw almonds 1/2 cup raw pumpkin seeds (pepitas) 1/2 cup raw pecans 1 cup raw walnuts 1 cup unsweetened coconut (flakes or shredded) 1 cup hemp hearts 2 Tablespoons chia seeds 1/3 cup melted coconut oil 1/4 cup maple syrup 1 teaspoon vanilla 1 teaspoon cinnamon Pinch of sea salt 1/2 cup pitted and chopped Medjool dates

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Instructions

1. Preheat oven to 325°F (160°C) and line a baking sheet. 2. In a large bowl, mix all dry ingredients except dates. 3. In another bowl, whisk melted coconut oil, maple syrup, vanilla, and cinnamon. 4. Combine wet and dry ingredients and toss to coat evenly. 5. Spread mixture on the baking sheet in a single layer. 6. Bake for 20–25 minutes, stirring halfway through. 7. Cool completely and stir in chopped dates. Store in a jar.

Notes

You can substitute pecans or walnuts with cashews or hazelnuts. To make it sugar-free, use a few drops of liquid monk fruit instead of maple syrup. Add cacao nibs or dried cranberries for variety.

Find it online: https://www.recipesspoon.com/hemp-granola-vegan-crunchy-recipe/