Can I eat ground beef for protein?

Yes. Ground beef is a complete protein source, meaning it contains all nine essential amino acids your body needs. It's rich in iron, vitamin B12, and zinc especially important for energy and immunity. A ground beef protein bowl lets you enjoy it with balanced fats and carbs, making it a great option for a well-rounded meal.

What protein meal can I make with ground beef?

This ground beef protein bowl is one of the easiest and most effective ways to turn ground beef into a high-protein meal. Pair it with sweet potatoes, cottage cheese, avocado, and hot honey for a meal that’s not only packed with protein but also bursting with flavor.

What to put in taco bowls with ground beef?

For a taco-style beef protein bowl , add toppings like shredded lettuce, black beans, salsa, pickled onions, avocado, and a sprinkle of cheese. You can also swap the base for rice or cauliflower rice and finish with lime juice or cilantro for that extra taco feel.

How much protein is in a ground beef bowl?

One serving of a ground beef protein bowl can provide between 40 and 55 grams of protein, depending on your portion sizes and additional ingredients like cottage cheese or eggs. That’s a powerhouse meal for anyone looking to hit daily protein goals.

Is 80/20 ground beef healthy to lose weight?

While leaner beef like 90/10 is lower in fat, 80/20 ground beef can certainly fit into a weight loss plan . Its higher fat content increases flavor and satiety, which can actually help curb overeating and control overall calorie intake. The key is portion control and balancing it with other nutrient-dense, lower-fat foods throughout the day.

How can I get 150 grams of protein a day?

By eating three protein-rich meals like this ground beef protein bowl and supplementing with high-protein snacks or a shake, it’s completely doable. Each bowl delivers around 50 grams of protein, so two bowls and a Greek yogurt or protein shake can help you hit that 150g target.

Viral Ground Beef Protein Bowl (Taco-Style, 50g+ Protein)

Ingredients

Scale

For the Sweet Potatoes

2 sweet potatoes, cubed
1 1/2 tbsp olive oil
1 tsp salt
1/2 tsp pepper
1 tsp garlic powder
1/2 tsp chili powder
1/2 tsp cumin

For the Ground Beef

1 lb ground beef
1 1/2 tsp salt
2 tsp garlic powder
2 tsp smoked paprika
1 tsp cumin
1 tsp chili powder
1 tsp pepper

For the Bowl

Cottage cheese (about 1/2 cup per serving)
2 avocados, sliced
1/4 cup hot honey
Chili flakes, to taste
Green onion, for garnish

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Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with olive oil, salt, pepper, garlic powder, chili powder, and cumin. Spread evenly on the tray.
Roast for 25 minutes, or until sweet potatoes are tender and lightly caramelized at the edges. Flip halfway for even roasting.
Meanwhile, cook the ground beef in a large skillet over medium-high heat. Add all spices and stir to coat evenly.
Break up the beef as it browns. Cook for about 8–10 minutes, or until fully cooked and nicely browned with crispy bits.
To assemble, start with a scoop of cottage cheese in each bowl. Add a portion of roasted sweet potatoes and seasoned ground beef.
Top with sliced avocado, drizzle with hot honey, and finish with chili flakes and chopped green onions.

Serve immediately, or store components separately in the fridge for meal prep.

Notes

For a low-carb version, swap sweet potatoes with roasted cauliflower or sautéed peppers.
Avocado is best added fresh slice just before serving.
Store beef and potatoes separately in airtight containers for 3–4 days.

Author: Lara
Prep Time: 10 mins
Cook Time: 25 mins
Category: Dinner
Method: Roasting & Sautéing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 515
Sugar: 7g
Sodium: 880mg
Fat: 29g
Saturated Fat: 9g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 50g
Cholesterol: 95mg