Can I eat ground beef for protein?

Yes. Ground beef is a complete protein source, meaning it contains all nine essential amino acids your body needs. It's rich in iron, vitamin B12, and zinc especially important for energy and immunity. A ground beef protein bowl lets you enjoy it with balanced fats and carbs, making it a great option for a well-rounded meal.

What protein meal can I make with ground beef?

This ground beef protein bowl is one of the easiest and most effective ways to turn ground beef into a high-protein meal. Pair it with sweet potatoes, cottage cheese, avocado, and hot honey for a meal that’s not only packed with protein but also bursting with flavor.

What to put in taco bowls with ground beef?

For a taco-style beef protein bowl , add toppings like shredded lettuce, black beans, salsa, pickled onions, avocado, and a sprinkle of cheese. You can also swap the base for rice or cauliflower rice and finish with lime juice or cilantro for that extra taco feel.

How much protein is in a ground beef bowl?

One serving of a ground beef protein bowl can provide between 40 and 55 grams of protein, depending on your portion sizes and additional ingredients like cottage cheese or eggs. That’s a powerhouse meal for anyone looking to hit daily protein goals.

Is 80/20 ground beef healthy to lose weight?

It can be. While 80/20 has more fat than leaner options like 90/10, fat adds flavor and satiety. If you're tracking calories or aiming for fat loss, opt for leaner beef but the key is balance. A ground beef protein bowl with healthy fats and carbs can still support weight goals.

How can I get 150 grams of protein a day?

By eating three protein-rich meals like this ground beef protein bowl and supplementing with high-protein snacks or a shake, it’s completely doable. Each bowl delivers around 50 grams of protein, so two bowls and a Greek yogurt or protein shake can help you hit that 150g target.

Ground Beef Protein Bowl (50g+ Protein, Meal Prep Win)

Name: Ground Beef Protein Bowl (50g+ Protein, Meal Prep Win)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 bowls
Cuisine: American
Ingredients: 2 sweet potatoes, cubed; 1 1/2 tbsp olive oil; 1 tsp salt; 1/2 tsp pepper; 1 tsp garlic powder; 1/2 tsp chili powder; 1/2 tsp cumin; 1 lb ground beef; 1 1/2 tsp salt; 2 tsp garlic powder; 2 tsp smoked paprika; 1 tsp cumin; 1 tsp chili powder; 1 tsp pepper; cottage cheese; 2 avocados; 1/4 cup hot honey; chili flakes; green onion for garnish

The Ultimate Ground Beef Protein Bowl (50g+ Protein, Meal Prep Friendly)

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This ground beef protein bowl is packed with 50g of protein, sweet and spicy flavor, and is perfect for meal prep or a fast weeknight dinner.

Author: Lara
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Yield: 4 bowls
Category: Dinner
Method: Roasting & Sautéing
Cuisine: American

Ingredients

Scale

2 sweet potatoes, cubed

1 1/2 tbsp olive oil

1 tsp salt

1/2 tsp pepper

1 tsp garlic powder

1/2 tsp chili powder

1/2 tsp cumin

1 lb ground beef

1 1/2 tsp salt

2 tsp garlic powder

2 tsp smoked paprika

1 tsp cumin

1 tsp chili powder

1 tsp pepper

cottage cheese

2 avocados

1/4 cup hot honey

chili flakes

green onion for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 400°F. Toss sweet potatoes with oil and seasonings. Roast for 25 minutes.

2. Cook ground beef in a skillet with spices until browned and fully cooked.

3. Assemble bowls: Start with cottage cheese, then add roasted sweet potatoes, beef, and avocado.

4. Top with hot honey, chili flakes, and green onions.

5. Serve immediately or store for meal prep.

Notes

For low-carb, replace sweet potatoes with cauliflower rice.

Store components separately for freshness.

Best enjoyed with fresh avocado sliced before serving.

Find it online: https://www.recipesspoon.com/ground-beef-protein-bowl/