Looking for a bold yet healthy twist on your favorite dipping sauce? This Greek yogurt sriracha sauce is creamy, spicy, and ready in under 5 minutes. Whether you’re whipping up a quick lunch, meal prepping for the week, or entertaining guests, this high-protein, mayonnaise-free dip delivers big flavor with zero guilt. Made from simple ingredients you probably already have in your kitchen, it’s a versatile favorite for wraps, veggies, and even breakfast bowls. Get ready to fall in love with a new kitchen staple that’s as easy to make as it is delicious to enjoy.
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My Kitchen Story – Why I Love Greek Yogurt Sriracha Sauce
A creamy dip with a kick (and without the guilt)
This crave-worthy Greek yogurt sriracha sauce wasn’t planned. I had roasted cauliflower coming out of the oven and no dip on hand. I didn’t want anything heavy or loaded with mayo, and I definitely needed a flavor boost.
So, I grabbed some plain Greek yogurt my go-to for its protein boost squeezed in a bit of sriracha, and added a splash of lemon. A little honey and garlic later, I had something magic.
And if you’re wondering, yes, you absolutely can mix Greek yogurt with sriracha. It’s a smart, high-protein base that cools the heat just enough while keeping the flavor bold. It’s the ideal combo for anyone who wants to eat clean without giving up taste.
One thing’s for sure: this spicy dip will surprise you with how much flavor it packs in such a simple recipe.
Looking for more quick dip inspiration? Check out the Vegan Fruit Dip or explore other healthy sauce recipes on our home page.
The Two-Ingredient Secret to a Superior Sauce
Before we get to the recipe, let’s talk about what truly separates a good dip from a great one: the ingredients.
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Crave-Worthy Greek Yogurt Sriracha Sauce – Healthy Dip in Just 5 Minutes
A quick, spicy, and healthy Greek yogurt sriracha sauce made in just 5 minutes. Perfect as a dip, dressing, or spread high in protein and full of flavor.
- Total Time: 5 min
- Yield: 1 cup 1x
Ingredients
1 cup Plain Greek Yogurt
2 tablespoons sriracha sauce
1.5 teaspoons honey
1 clove garlic, finely chopped
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
1. Add the Greek yogurt and sriracha to a bowl and mix well.
2. Stir in the honey, garlic, and lemon juice until fully combined.
3. Season with salt and pepper to taste.
4. Serve immediately or store in the fridge up to 5 days.
Notes
Swap honey for maple syrup for a vegan version.
Use coconut or almond yogurt for dairy-free.
Adjust sriracha to your spice preference.
For a richer, creamier dip, use full-fat (5%) Greek yogurt. For a tangier, lighter dip, use low-fat (2%) or non-fat. See our full guide below for a detailed comparison.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Sauces & Dips
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 2 tablespoons
- Calories: 35
- Sugar: 1g
- Sodium: 180mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 0mg
The specific type of Greek yogurt and the brand of sriracha you choose will fundamentally change the final product. Go for a yogurt that’s thick and tangy low-fat if you’re watching calories, but whole milk Greek yogurt will deliver a silkier, richer finish.
As for sriracha, not all are created equal. Some are sweeter, others more garlicky, and a few bring intense heat. Whether you use Huy Fong, Yellowbird, or a homemade chili sauce, each one transforms the flavor.
This guide will show you how to master both and why that matters.
Variations, Substitutions & How to Make It Your Own
Make the Greek yogurt sriracha sauce vegan or dairy-free
I’ve come to rely on this sauce as a staple, and its flexibility is why you’ll love it.
Don’t eat dairy? No problem this Greek yogurt sriracha sauce adapts beautifully. Simply swap in a plant-based Greek-style yogurt. Coconut-based versions offer a mild flavor, while almond-based ones tend to be thicker and closer to the texture of traditional Greek yogurt. Just double-check that your vegan yogurt is unsweetened and unflavored.
For sweetener, maple syrup is a great stand-in for honey. The balance between heat and sweet is crucial, especially when you’re working with bold ingredients like garlic and sriracha. A pinch of smoked paprika also adds depth if your yogurt substitute is extra mild.
Many readers have told me they use this dairy-free version as a spicy salad dressing or drizzle it over crispy tofu. It really holds up in any variation.
Once you’ve mastered the base recipe, it’s easy to experiment. Add fresh chopped cilantro, chives, or parsley for an herby twist. Want to make it even spicier? Stir in crushed red pepper or a splash of extra hot sauce. For smoky flavor, a dash of chipotle powder does wonders. And if you like tang, swap lemon juice for lime juice.
The acidity from the citrus cuts through the dairy’s richness, making the sriracha’s heat feel brighter and more pronounced on the palate.
When prepping meals for the week, I often make a double batch one with the classic mix, and one with extra garlic and lemon zest for variety. It keeps well for up to 5 days in the fridge.
| For This Vibe… | Add This Ingredient | Resulting Flavor |
|---|---|---|
| Herby & Fresh | Chopped cilantro or chives | A bright, garden-fresh twist. |
| Extra Spicy | Crushed red pepper | Intensifies the heat significantly. |
| Smoky | Chipotle powder | Adds a deep, smoky undertone. |
| Extra Tangy | Lime juice instead of lemon | Makes the sriracha’s heat pop. |
The Yogurt Lab: How Fat Content Transforms Your Dip
The most important choice you’ll make is your yogurt. The percentage of milk fat doesn’t just change the calorie count; it fundamentally alters the texture and taste of your sauce.
Full-Fat (5%) Greek Yogurt: This is the secret to a truly luxurious, restaurant-quality dip. The higher fat content results in a thicker, creamier consistency and a richer mouthfeel. Crucially, the fat mutes the yogurt’s natural tang, creating a smooth, balanced base that lets the sriracha and garlic shine.
Choose this for: The creamiest possible texture.
Low-Fat (2%) and Non-Fat (0%) Greek Yogurt: These options produce a lighter dip with a more pronounced tanginess. While still creamy, the texture will be less dense than the full-fat version. This is an excellent choice if you enjoy a sharper flavor profile or are looking for a lower-calorie option.
Choose this for: A tangier, lighter dip.
Sriracha Showdown: A Guide to the Best Brands for Your Dip
Not all sriracha is created equal. The brand you choose will determine the final balance of heat, sweetness, and garlic. Here’s a quick guide:
Huy Fong (The Rooster): The benchmark for a reason. Known for its strong garlic-forward flavor and a balanced, moderate heat level of about 2,200 Scoville Heat Units (SHU). This is the classic, all-purpose choice.
Underwood Ranches: The original pepper supplier for Huy Fong. Their sriracha is known for having significantly more heat and a pure, intense pepper flavor. Choose this if you’re a true spice lover.
Yellowbird Blue Agave: This brand swaps sugar for blue agave nectar, resulting in a noticeably sweeter and slightly more complex flavor profile. It’s an excellent choice for balancing the heat in dishes like tacos or wings.
Flying Goose: A popular Thai brand that offers many variations, including “Extra Garlic” and “Super Hot” versions, allowing for precise customization of your dip.
Delicious Ways to Use Greek Yogurt Sriracha Sauce
This sauce works hard in the kitchen. Whether you’re meal-prepping for the week or throwing together a quick lunch, it shows up in all the right ways. The creamy-spicy combo makes it an easy favorite for:
- Drizzling over grilled chicken, salmon, or shrimp
- Swirling into grain bowls or poke bowls
- Dunking with sweet potato fries, roasted veggies, or cauliflower bites
- Spreading on sandwiches, wraps, and burgers
- Mixing into tuna or egg salad for a flavor boost
- Serving as a dip for chips or pita
- Using as a spicy salad dressing base
It also doubles as a last-minute sauce for weeknight tacos or lettuce wraps when you don’t feel like cooking but still want something satisfying.
Add This Sauce to Your Weekly Rotation
This Greek yogurt sriracha sauce is more than just a dip it’s a 5-minute flavor fix that fits into any healthy lifestyle. Whether you’re meal-prepping, throwing together a quick lunch, or looking for a clean swap for mayo-based sauces, this one has your back.
High in protein, low in fat, and fully flexible for dairy-free diets, this spicy, creamy condiment proves that healthy eating doesn’t mean bland eating.
Now it’s your turn. Whip it up, tweak it to your taste, and tag @RecipesSpoon so I can see how you used it!
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Storage Tips & Smart Answers to Your Sauce Questions
Can you mix Greek yogurt with sriracha?
Absolutely. The two blend beautifully into a creamy, spicy, high-protein base. The yogurt cools the heat just enough to make it crave-worthy while keeping that bold sriracha punch.
How do you make a spicy sauce with Greek yogurt?
Start with plain Greek yogurt and add your favorite hot sauce (sriracha is ideal), then balance it with lemon juice or vinegar for acidity and a touch of honey or maple syrup for sweetness. Add garlic and salt to round it out.
Can you use Greek yogurt instead of cream in sauces?
Yes! Greek yogurt is a smart swap for heavy cream in both hot and cold sauces. It adds creaminess and tang, plus extra protein. Just be cautious with heat—yogurt can curdle if boiled.
Can I make this sauce vegan or dairy-free?
Yes, just use a plant-based Greek-style yogurt made from almond, coconut, or soy. Make sure it’s unsweetened and unflavored. Substitute honey with maple syrup or agave.
Which type of Greek yogurt is best for dips?
For the creamiest, most luxurious dip with a rich mouthfeel, full-fat (5%) Greek yogurt is the best choice. The higher fat content balances the tang and creates a smoother texture. For a lighter dip with more pronounced tang, use low-fat (2%) or non-fat Greek yogurt. Each has a different mouthfeel so choose based on how rich or refreshing you want the sauce to feel.
How do you add Greek yogurt to sauce without curdling?
To prevent curdling, don’t add Greek yogurt directly to a hot pan. Instead, remove the sauce from heat and let it cool slightly before stirring in the yogurt. Room-temperature yogurt helps maintain a smooth texture.
Does the brand of sriracha really matter?
Yes, absolutely. Different brands use different peppers, sweetness levels, and vinegar bases, which dramatically affect the taste.
Huy Fong is garlic-forward with moderate heat (~2,200 SHU).
Yellowbird uses blue agave, delivering a sweet-heat combo.
Underwood Ranches brings more heat and a cleaner ingredient list.
Choose your sriracha based on what flavor profile you want—garlicky, sweet, smoky, or fire-level hot.
Still have questions or fun twists you’ve tried? Reach out to me here I love hearing how you make Recipes Spoon recipes your own!
