How to mimic GLP-1 with food?

To mimic GLP-1 naturally with food , focus on ingredients that stimulate the body's own GLP-1 secretion. These include high-protein foods (like Greek yogurt or eggs), soluble fiber (chia seeds, psyllium husk), and healthy fats (avocado, nuts). Foods with polyphenols , like berries and green tea, may also support GLP-1 release. Try incorporating these into daily drinks like smoothies, shakes, or functional mocktails.

What GLP-1 works best for weight loss?

Clinical research shows semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro/Zepbound) deliver significant results for weight loss, with tirzepatide targeting both GLP-1 and GIP receptors. Disclaimer: While studies are promising, the “best” option is highly individual and must be determined by your healthcare provider based on your medical history, goals, and safety considerations.

Does apple cider vinegar work like GLP-1?

Apple cider vinegar doesn’t directly work like GLP-1 medications, but it can mimic some of the effects . It slows gastric emptying, lowers post-meal blood sugar, and may support natural GLP-1 release . It's best used as a “meal primer” , taken before eating. Start small just ½ to 1 teaspoon diluted in water to avoid nausea or acid reflux. Try our ACV Cinnamon Shrub as a gentle, supportive option.

Does GLP-1 make you not want to drink alcohol?

Yes, many users on GLP-1 medications report a decreased desire to drink alcohol. This may be due to how the drugs impact dopamine, reward signaling , and gastric motility. Some people also experience nausea or dizziness after alcohol, making it even less appealing. That’s why GLP-1 friendly mocktails are a perfect solution offering a satisfying, non-alcoholic option that aligns with your goals.

GLP-1 Functional Mocktail Recipes (2025) | Support Weight Loss & Gut Health

Name: GLP-1 Mocktail Recipes
Prep time: 10 min
Total time: 10 min
Cuisine: Functional Wellness
Ingredients: 1 cup sparkling water; ½ cup raspberries or blueberries; 1 tbsp chia seeds (soaked); 1-inch fresh ginger root; ½ ripe avocado; 1 cup almond milk; ½ lemon, juiced; ½ cup kefir; ¼ cup frozen mango; 1 tsp apple cider vinegar; Dash cinnamon; 1 scoop chocolate protein powder; 1 tbsp almond butter; Fresh mint, rosemary, and ice cubes for serving

Ingredients

Scale

1 cup sparkling water

½ cup raspberries or blueberries

1 tbsp chia seeds (soaked)

1-inch fresh ginger root

½ ripe avocado

1 cup almond milk

½ lemon, juiced

½ cup kefir

¼ cup frozen mango

1 tsp apple cider vinegar

Dash cinnamon

1 scoop chocolate protein powder

1 tbsp almond butter

Fresh mint, rosemary, and ice cubes for serving

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Instructions

1. Soak chia seeds in water for 10 minutes.

2. Blend berries with sparkling water and soaked chia for Chia Berry Fizz.

3. Blend avocado, ginger, spinach, and almond milk for Green Smoothie.

4. Mix kefir, mango, cinnamon and ice for Mango Lassi.

5. Dilute ACV with lemon, cinnamon, and soda water for Shrub.

6. Combine chocolate protein, almond butter, and almond milk for Shake.

7. Garnish each with fresh herbs or citrus. Serve chilled.

Notes

Always consult your doctor before combining supplements like berberine or ACV with GLP-1 medications.

Start with small amounts of ACV to test tolerance.

Pre-soak chia seeds and drink psyllium blends immediately to avoid clumping.

These recipes are low in sugar, high in functional nutrients.

Author: Lara
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Blended / Stirred
Cuisine: Functional Wellness

Nutrition

Serving Size: 1 mocktail
Calories: 60
Sugar: 2g
Sodium: 55mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg