What are the benefits of FibreMaxxing?

Fibremaxxing boosts satiety, stabilizes blood sugar, supports digestion, and helps reduce overall calorie intake without triggering hunger. By eating high-fiber foods in large, low-calorie volumes, you feel full longer, making weight loss more sustainable. It also supports gut health, improves energy levels, and may reduce cravings over time.

Does taking fiber supplements help you lose weight?

Yes, fiber supplements can aid weight loss especially soluble fibers like psyllium husk or glucomannan. These expand in your stomach, increase feelings of fullness, and may reduce calorie intake. That said, supplements should complement not replace a whole food–rich, fiber-forward eating plan like fibremaxxing.

What is the 3-3-3 rule for weight loss?

The 3-3-3 rule encourages 3 grams of fiber at each meal, 3 times a day, for at least 3 weeks. This approach gradually introduces fiber into your diet while giving your body time to adjust. It’s especially useful for people just starting a fibremaxxing diet or those prone to bloating.

Do spironolactones make you lose weight?

Spironolactone is a diuretic prescribed for conditions like PCOS or high blood pressure. While it may cause temporary water weight loss, it’s not designed for fat loss. Fibremaxxing is a safer, more sustainable approach that supports digestion and weight management without medications.

Fibremaxxing for Weight Loss: 7 Proven Benefits You’ll Love

Name: Fibremaxxing for Weight Loss: A Fat-Fighting Fiber Trend That Works
Prep time: 5 min
Total time: 5 min
Cuisine: Healthy
Ingredients: 2 tbsp chia seeds; 1 tbsp ground flaxmeal; 1/2 cup frozen mixed berries; 1/2 frozen banana (optional); 1 cup unsweetened almond milk; 1/2 tsp blue spirulina (optional); Ice cubes, as needed

Ingredients

Scale

2 tbsp chia seeds

1 tbsp ground flaxmeal

1/2 cup frozen mixed berries

1/2 frozen banana (optional)

1 cup unsweetened almond milk

1/2 tsp blue spirulina (optional)

Ice cubes, as needed

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Instructions

1. Add chia seeds and almond milk to a blender. Let sit for 5 minutes.

2. Add the rest of the ingredients to the blender.

3. Blend until thick and smooth.

4. Pour into a glass or mason jar.

5. Top with extra chia seeds or berries if desired.

6. Serve immediately and enjoy.

Notes

You can swap almond milk for oat or coconut milk.

Add a scoop of protein powder to make it a complete meal.

Let the smoothie chill 5 minutes longer if you prefer it thicker.

Author: Lara
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blended
Cuisine: Healthy, Weight Loss

Nutrition

Serving Size: 1 smoothie
Calories: 180
Sugar: 6g
Sodium: 90mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 12g
Protein: 5g
Cholesterol: 0mg