Fibremaxing, or fibermaxxing, is the practice of intentionally consuming very high levels of dietary fiber often well beyond the standard recommended intake. Fans believe it supports digestion, blood sugar control, hormone balance, and weight management. It’s gained traction thanks to TikTok, Reddit, and wellness influencers showing how to do it through smoothies and whole-food meals.

What foods are insanely high in fiber?

Some of the most fiber-rich foods include chia seeds, flaxseed meal, black beans, lentils, split peas, psyllium husk, raspberries, avocado, cooked artichokes, and even popcorn. Many fibermaxxing smoothie recipes incorporate several of these at once to boost fiber content in a single meal.

What is the fibermaxxing diet plan?

The fibermaxxing diet isn't rigid it's more of a self-driven trend. Most followers aim to hit 50–100+ grams of fiber per day using smoothies, beans, lentils, vegetables, seeds, and high-fiber fruits. Some add supplements like psyllium or acacia fiber. A typical plan includes one fiber-heavy smoothie, a bean or lentil-based meal, and multiple fiber-rich snacks.

Is 200 grams of fiber too much?

For most people, yes especially if consumed suddenly. While some experienced followers of the fibermaxxing diet gradually build up to 75–100 grams a day, going up to 200 grams can cause digestive distress, bloating, or blocked absorption of minerals. It’s best to increase fiber slowly and monitor how your body responds.

Fibermaxxing Smoothie Recipe – 1 Powerful Trend for Gut Health

Ingredients

Scale

½ cup cooked white beans

½ frozen banana

½ cup frozen raspberries

1 tbsp chia seeds

1 tbsp flaxseed meal

1 tsp psyllium husk

1 scoop plant-based vanilla protein

1 cup unsweetened almond milk

Splash of lemon juice (optional)

Dash of cinnamon (optional)

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Instructions

1. Add all ingredients to a high-speed blender.

2. Blend on high until smooth and creamy.

3. Adjust thickness with extra almond milk or ice.

4. Pour into a glass and enjoy immediately.

Notes

Start with smaller amounts of fiber boosters if you’re new to fibermaxxing.

Drink plenty of water to support digestion.

Author: Lara
Prep Time: 5 mins
Category: Smoothies
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 290
Sugar: 9g
Sodium: 60mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 23g
Protein: 15g
Cholesterol: 0mg