What does butterfly pea milk tea taste like?

Butterfly pea milk tea has a subtle, earthy flavor some say it’s similar to green tea without the bitterness. It’s mellow and slightly woody on its own, but once combined with milk and sweetener, it takes on a smoother, creamier taste. Coconut milk or oat milk can add a hint of sweetness that balances the flavor perfectly.

Can you drink butterfly pea tea with milk?

Yes, and it’s delicious. Mixing butterfly pea tea with milk creates a creamy, colorful drink that’s both soothing and visually stunning. Plant-based milks like almond, oat, or coconut blend well with the tea’s delicate taste. Thai-style versions even use condensed or evaporated milk for a rich twist.

How do I prevent my tea from tasting grassy?

A grassy taste usually means the flowers were steeped for too long or in water that was too hot. Stick to the 5-7 minute steeping time and avoid over-boiling the water for a smoother, more mellow flavor.

What flavors go well with butterfly pea tea?

Mild floral or nutty flavors pair best. Vanilla, lemongrass, and honey complement its natural earthiness, while citrus like lemon or lime brightens it up and changes the tea’s color. For more flavor options, check out my herbal tea variations that work well with this blend.

What is butterfly pea bubble tea?

It’s a version of butterfly pea milk tea made with chewy tapioca pearls. The pearls are added to the brewed tea and milk, creating a fun, drinkable dessert. It’s caffeine-free, colorful, and a great alternative to traditional boba.

Butterfly Pea Milk Tea: Ultimate 2-in-1 Healthy Guide

Name: Butterfly Pea Milk Tea: Easy Latte & Boba Recipes with Health Perks
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Thai
Ingredients: 1 tbsp dried butterfly pea flowers (or 1 tsp butterfly pea powder); 1 cup water; 1/2 cup oat milk (or coconut, almond); 1–2 tsp honey or maple syrup; Optional: 1/2 cup cooked tapioca pearls (for boba version); Optional: 1 tsp lemon juice (for color change)

Ingredients

Scale

1 tbsp dried butterfly pea flowers (or 1 tsp butterfly pea powder)

1 cup water

1/2 cup oat milk (or coconut, almond)

1–2 tsp honey or maple syrup

Optional: 1/2 cup cooked tapioca pearls (for boba version)

Optional: 1 tsp lemon juice (for color change)

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Instructions

1. Boil water and steep butterfly pea flowers for 5–7 minutes until deep blue.

2. Strain the tea into a cup and cool.

3. For latte: Pour tea over ice, add milk and sweetener. Stir and serve.

4. For boba: Place cooked pearls in glass, add cooled tea, then pour in milk. Serve with wide straw.

5. Optional: Add lemon juice to change color to purple.

Notes

Use butterfly pea powder for a quicker version.

Adjust sweetness to your liking using agave, brown sugar, or stevia.

Drink fresh; boba pearls lose texture over time.

For a hot version, skip the ice and warm the milk before mixing.

Nutritional information is an estimate for the base latte recipe using oat milk. Values will vary based on your choice of milk and sweetener.

Author: Lara
Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Drinks
Method: Steeping
Cuisine: Thai
Diet: Vegan

Nutrition

Serving Size: 1 glass
Calories: 70
Sugar: 5g
Sodium: 40mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg