How to make tea from butterfly pea flower?

To make butterfly pea flower tea, steep 1 to 1.5 teaspoons of dried butterfly pea flowers in 1 cup of hot water for 5–10 minutes. Strain, sweeten if desired, and enjoy warm or iced. You can also add lemon juice for a color-changing twist.

What goes well with butterfly pea flower tea?

This tea pairs beautifully with lemon, honey, ginger, mint, lemongrass, or coconut milk. You can also mix it into lemonade, lattes, smoothies, or even cocktails. For more ideas, check out our variations like butterfly pea milk tea

What are the benefits of butterfly pea tea?

As detailed in our guide above, it is rich in antioxidants and offers science-backed potential benefits for brain health, stress relief, and skin. For a full breakdown, please see our section on The Science-Backed Health Benefits of Butterfly Pea Flower Tea.

How to make blue tea for weight loss?

For a metabolism-friendly version, steep the flowers, let the tea cool, and add lemon or apple cider vinegar with a few drops of stevia or agave. It’s hydrating, low-calorie, and often consumed before meals to support digestion.

Are there side effects of butterfly pea tea?

Most people tolerate it well, but in rare cases, consuming large quantities may cause nausea or digestive upset. Those pregnant, nursing, or taking medication should consult a healthcare provider before regular use.

Butterfly Pea Flower Tea –5 Stunning Recipes+Proven Benefits

Ingredients

Scale

1–1.5 tsp dried butterfly pea flowers (6–8 blossoms)

1 cup hot water (just below boiling)

1 tsp honey or agave (optional)

1 tsp lemon juice (optional, for color change)

Ice cubes (for iced version)

Fresh herbs like mint or ginger (optional)

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Instructions

1. Boil 1 cup of water and let it cool slightly before pouring over the dried flowers.

2. Steep for 5–10 minutes, depending on desired intensity.

3. Strain the tea and discard the flowers.

4. Add sweetener and optional herbs if desired.

5. For a color change, add lemon juice and watch it shift to purple or pink.

6. Serve hot or cool and pour over ice for an iced version.

Notes

For stronger flavor or color, steep longer or use more flowers.

This tea pairs beautifully with lemon, ginger, and mint.

Use it as a base for lattes, lemonade, or color-shifting cocktails.

Author: Lara
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Herbal Tea, Beverage
Method: Steeping
Cuisine: Thai, Southeast Asian

Nutrition

Serving Size: 1 cup
Calories: 5
Sugar: 0
Sodium: 0
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 1
Fiber: 0
Protein: 0
Cholesterol: 0