Is It Safe to Drink Butterfly Pea Tea Every Day?

For most people, yes. Butterfly pea flower iced tea is generally safe when consumed in moderation. It’s caffeine-free, low-calorie, and contains no added chemicals when brewed from dried flowers. That said, some may experience mild digestive upset (like nausea), especially when drinking it on an empty stomach. Pregnant or breastfeeding? It’s best to consult a healthcare provider. Butterfly pea ( Clitoria ternatea ) has traditional medicinal uses that affect the uterus in some animal studies, so professional guidance is key. Answers to the Most Asked Questions About Butterfly Pea Tea

Can you drink butterfly pea flower tea cold?

Absolutely. It’s perfect as a chilled summer drink. After steeping, just refrigerate and pour over ice. Many people prefer it cold because the earthy flavor is smoother and it pairs well with fruits or plant-based milk.

What does butterfly pea tea taste like?

Mild, earthy, and slightly woody. It’s less floral than hibiscus or chamomile and blends well with coconut milk, lemon juice, or honey. When sweetened and chilled, it’s incredibly refreshing.

What is butterfly pea iced tea?

It’s a cold herbal tea made from steeped dried butterfly pea flowers. Known for its deep blue hue and color-changing abilities, it’s caffeine-free and often served with lemon or plant-based milk for visual effect and flavor balance.

What does butterfly pea tea do for you?

Butterfly pea tea is rich in antioxidants like anthocyanins, which studies suggest may support cognitive health by enhancing memory, reduce inflammation through its flavonoid content, and help manage blood sugar levels by inhibiting glucose absorption. It’s also known for its calming properties, making it a popular caffeine-free choice for stress relief and relaxation.

What are the disadvantages of butterfly pea tea?

Side effects are rare but may include mild stomach upset. It may interact with medications for blood pressure or blood sugar, so consult a doctor if you're on prescription meds. Avoid in pregnancy without medical advice.

Serving Ideas That Go Viral (But Actually Taste Great)

Here’s how to serve your butterfly pea iced tea for full flavor and maximum visual impact: Color-Changing Lemonade Ice Cubes : Freeze lemon juice in ice cube trays and drop into blue tea for instant purple swirls. Blue Coconut Swirl : Pour chilled tea over coconut cream, then top with sweetened condensed milk for a creamy TikTok-worthy treat. Layered Vegan Boba Tea : Add boba pearls to a tall glass, layer with blue tea, then gently pour in sweetened plant-based milk for contrast. Garnish Game : Use mint sprigs, butterfly pea flowers, or edible gold flakes to take it next level.

Butterfly Pea Flower Iced Tea: 7 Benefits & Stunning Recipe

Name: Butterfly Pea Flower Iced Tea Recipe: Stunning Blue-to-Purple Herbal Drink
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Thai-Inspired
Ingredients: 1 tbsp dried butterfly pea flowers; 2 cups hot water; 1 tbsp lemon juice (optional for color change); 1 tsp honey or sweetener of choice; 1/4 cup coconut milk or cream (optional); Tapioca pearls (optional for boba version); Ice cubes

Ingredients

Scale

1 tbsp dried butterfly pea flowers

2 cups hot water

1 tbsp lemon juice (optional for color change)

1 tsp honey or sweetener of choice

1/4 cup coconut milk or cream (optional)

Tapioca pearls (optional for boba version)

Ice cubes

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Instructions

1. Steep butterfly pea flowers in hot water for 5–10 minutes.

2. Strain and let cool to room temperature.

3. Add lemon juice if desired for a color change.

4. Sweeten to taste with honey or preferred sweetener.

5. Pour over ice and top with coconut milk for a creamy version.

6. Add tapioca pearls to the bottom for boba tea variation.

7. Serve immediately with optional mint garnish.

Notes

Store extra tea in the fridge for up to 3 days.

Try freezing lemon juice into cubes to drop into blue tea for dramatic effect.

Author: Lara
Prep Time: 10 mins
Cook Time: 5 mins
Category: Drinks
Method: Steeping
Cuisine: Thai-Inspired
Diet: Vegan

Nutrition

Serving Size: 1 glass
Calories: 45
Sugar: 3g
Sodium: 5mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg