Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A small bowl of homemade bariatric seed powder, finely ground from flax, chia, and hemp seeds.

Bariatric Seed Ritual Powder

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

An easy-to-make bariatric seed powder that blends chia, flax, hemp, and sunflower seeds. Great for smoothies, yogurt, or soups.

  • Total Time: 4 minutes
  • Yield: 10 servings 1x

Ingredients

Scale

2 tablespoons ground flaxseed

2 tablespoons chia seeds

1 tablespoon hemp seeds

1 tablespoon sunflower seeds

1 tablespoon pumpkin seeds (optional)

½ teaspoon fennel seeds (optional)

Instructions

1. Add all seeds to a spice grinder or food processor.

2. Pulse until finely ground.

3. Transfer to an airtight jar.

4. Use 1–2 teaspoons daily in meals or drinks.

Notes

Keep in a cool, dry place.

Start with a small serving and increase slowly.

Avoid using whole flax unless ground fresh.

  • Author: Lara
  • Prep Time: 4 minutes
  • Cook Time: 0 minutes
  • Category: Powders, Prep
  • Method: Blended
  • Cuisine: Clean Eating

Nutrition

  • Serving Size: 1 tsp
  • Calories: 45
  • Sugar: 0g
  • Sodium: 1mg
  • Fat: 3g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 2.7g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg