How to prepare seed mix for weight loss?

Start with 2 tablespoons of chia seeds, 1 tablespoon of ground flaxseed, and 1 tablespoon of sunflower seeds. You can add pumpkin or fennel seeds for digestion support. Combine the mix with water, let it soak for 30 minutes, and drink slowly. This simple bariatric seed recipe for weight loss supports hydration, satiety, and gut health.

What are the best bariatric seeds for weight loss?

Chia and flax are top choices thanks to their high fiber and omega-3 content. Sunflower and pumpkin seeds provide magnesium and zinc, which support metabolism. Fennel seeds can reduce bloating. These five create a balanced super seed mix for digestion, fullness, and natural fat-burning. Dr. Clark emphasizes that the combination of soluble and insoluble fiber is key for post-op digestive regularity , which helps minimize discomfort and constipation after surgery.

What mixture of seeds help you lose weight?

The ideal mix includes chia, flax, sunflower, pumpkin, and fennel. Ground or soaked, these seeds regulate appetite and promote gut function. Each version of the bariatric seed recipe for weight loss offers a different texture and benefit drink, sprinkle, or snack.

How do bariatric patients lose weight so fast?

Rapid post-op weight loss occurs due to a combination of factors: significantly reduced calorie intake, limited stomach capacity, and a shift in nutrient absorption. But one of the most crucial contributors is a hormonal reset . After bariatric surgery, the body produces less ghrelin , the hormone responsible for hunger signals, which naturally decreases appetite. When paired with healing foods like the bariatric seed recipe for weight loss , these hormonal changes accelerate fat loss while maintaining energy and balance.

Which seed is best for belly fat loss?

While no single seed melts belly fat, chia and flaxseed are proven to reduce visceral fat when paired with clean eating. These seeds balance hormones and curb cravings, making them essential to any bariatric seed recipe for weight loss .

How to make your own seed mix?

To make your own, combine ground flaxseed, chia, hemp, and sunflower seeds. Blend for a powder or toast for a crunchy mix. This homemade version is fresher and cleaner than store-bought and can be adjusted to your dietary needs.

Bariatric Seed Recipe: 3 Powerful Ways Backed by Experts

Ingredients

Scale

2 tablespoons chia seeds

1 tablespoon ground flaxseed

1 tablespoon sunflower seeds

1 teaspoon pumpkin seeds (optional)

½ teaspoon fennel seeds (optional)

1 ½ cups water or unsweetened coconut water

Juice from ½ lemon

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Instructions

1. Add all seeds to a large glass or jar.

2. Pour in water and lemon juice.

3. Stir thoroughly to combine.

4. Let the mixture sit for 30 minutes or overnight.

5. Stir again before drinking.

Notes

Start with ½ serving if new to fiber.

Can be stored in fridge up to 2 days.

Try coconut water for natural sweetness.

Author: Lara
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No-Cook
Cuisine: Healthy

Nutrition

Serving Size: 1 cup
Calories: 90
Sugar: <1g
Sodium: 4mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 5g
Protein: 2g
Cholesterol: 0mg