What is bariatric seed coffee?

Bariatric seed coffee is a high-fiber coffee drink made with soaked seeds like chia, flax, pumpkin, and hemp hearts. Designed for post-bariatric surgery patients, it helps boost satiety, digestion, and hormonal balance by stimulating GLP-1 activity naturally. This isn’t just a TikTok trend it’s a smart, nutrient-dense way to support weight loss.

Is seed coffee safe after bariatric surgery?

Yes, with the right timing and preparation. The bariatric seed coffee recipe is safe to consume typically after Phase 4 (soft foods) when digestion has stabilized. Always soak seeds to soften fiber and use ground flax instead of whole. Consult your surgeon or dietitian before introducing seeds if you’re newly post-op.

How do I make seed coffee not clump?

The secret to smooth, clump-free bariatric seed coffee lies in soaking the seeds overnight and using a milk frother or immersion blender. This breaks down fiber and disperses the seeds evenly, eliminating that gritty texture that ruins most versions online.

Does bariatric seed coffee break a fast?

Technically, yes it contains calories and fiber. However, many fasting-friendly diets allow small amounts of fat and fiber in “modified fasts.” If your goal is blood sugar regulation or satiety during fasting, this recipe may still fit, but it does end a strict fast.

What’s the best time to drink bariatric seed coffee?

First thing in the morning, on an empty stomach. The fiber slows digestion, helping you stay full longer. It’s also an ideal pre-breakfast drink to control hunger and reduce snacking between meals.

Bariatric Seed Coffee Recipe: 1 Powerful Trick for Smooth Weight Loss

Ingredients

Scale

1 tsp chia seeds

1 tsp ground flaxseed

1 tsp pumpkin seeds

1 tsp hemp hearts

6–8 oz brewed black coffee

2 oz water (for soaking)

1–2 tbsp unsweetened almond milk or protein creamer (optional)

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Instructions

1. Soak all seeds in 2 oz water overnight in the fridge.

2. In the morning, brew 6–8 oz of black coffee.

3. Add soaked seed gel into coffee mug.

4. Blend using milk frother or immersion blender for 10–15 seconds.

5. Optional: Froth creamer separately and pour over.

6. Sip slowly and enjoy.

Notes

Soaked seed gel can be stored up to 5 days.

For smoother texture, use ground flax and blend thoroughly.

Add cinnamon, vanilla, or nutmeg extract for flavor without sugar.

Author: Lara
Prep Time: 8 hours (overnight soak)
Cook Time: 5 minutes
Category: Coffee, Bariatric
Method: Blended, Soaked
Cuisine: Functional, Post-op

Nutrition

Serving Size: 1 cup
Calories: 110
Sugar: 0g
Sodium: 10mg
Fat: 7g
Saturated Fat: 0.5g
Unsaturated Fat: 6.5g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg