What is the bariatric seed tonic recipe?

It’s a warm drink made from ground pumpkin seeds, almond milk, cinnamon, and lemon juice. It supports satiety and gut health.

What do you mix with pumpkin seeds to lose weight?

Mix with cumin, paprika, black pepper, and a bit of olive oil. These enhance digestion and hormone balance. For drinks, add cinnamon and lemon.

How to make pumpkin seed water for weight loss?

Soak 1 tbsp ground pumpkin seeds in 1 cup warm water overnight. Stir and strain in the morning. Add lemon juice if desired.

What is Dr. Emma's bariatric seed ritual?

Dr. Emma Clark’s ritual combines roasted or soaked seeds with GLP-1 stimulating spices to promote fullness and reduce cravings. Our version adds safety and science for post-op needs.

Does the bariatric seed recipe really work?

Yes. For example, one clinical study showed that pumpkin seeds can significantly reduce post-meal blood sugar spikes, while another linked them to improved insulin resistance and reduced fat mass in obese women. Users also report feeling fuller longer, experiencing fewer cravings, and noticing better digestion.

Bariatric Pumpkin Seed Recipe – Top 3-in-1 Ritual for Weight Loss (2025)

Name: How to Make the Best Bariatric Pumpkin Seed Recipe for Weight Loss
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Cuisine: Low-Carb
Ingredients: ½ cup raw pumpkin seeds (pepitas); 1 tsp extra virgin olive oil or avocado oil; ¼ tsp sea salt (optional); ¼ tsp smoked paprika or cumin; Pinch of garlic powder (optional); Dash of black pepper

Ingredients

Scale

½ cup raw pumpkin seeds (pepitas)

1 tsp extra virgin olive oil or avocado oil

¼ tsp sea salt (optional)

¼ tsp smoked paprika or cumin

Pinch of garlic powder (optional)

Dash of black pepper

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Instructions

1. Preheat oven to 325°F (163°C).

2. Toss seeds with oil and spices in a bowl.

3. Spread seeds on a baking sheet in a single layer.

4. Roast for 12–15 minutes, stirring once halfway.

5. Cool completely before storing.

6. Grind seeds to make powder, if desired.

7. Mix 1 tbsp of powder with almond milk for the tonic.

Notes

Grind seeds to make a bariatric-safe powder to use in purees, soft foods, or drinks.

Use the warm tonic before bed to help with satiety and better sleep.

Always chew thoroughly or opt for ground versions during early post-op stages.

Author: Lara
Prep Time: 3 minutes
Cook Time: 12 minutes
Category: Bariatric Snack
Method: Roasting
Cuisine: Low-Carb

Nutrition

Serving Size: 2 tbsp
Calories: 57
Sugar: 0g
Sodium: 45mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1.2g
Protein: 3g
Cholesterol: 0mg