Is avocado toast with scrambled egg healthy?

Yes, avocado toast with scrambled egg is a balanced and nutrient-dense breakfast. It provides healthy fats from the avocado, complete protein from the eggs, and fiber if you use whole grain bread. This combo supports energy levels and helps you feel full longer.

Does avocado go well with scrambled eggs?

Absolutely. The creamy texture of avocado pairs perfectly with soft scrambled eggs. Together, they create a rich, satisfying bite. Adding seasonings like flaky sea salt or chili flakes enhances the contrast even more.

How to make the best avocado and egg toast?

Use fresh ingredients and cook the eggs gently over low heat. Mash ripe avocado with a splash of lemon juice and salt. Toast a sturdy slice of bread, then layer the avocado and scrambled eggs. Add toppings like chives or Everything Bagel Seasoning for extra flavor. This method makes your avocado toast with scrambled egg taste better than takeout.

How many calories are in scrambled egg on toast with avocado?

One serving of avocado toast with scrambled egg contains roughly 350 to 450 calories. This depends on the type of bread, whether you use butter or cream in the eggs, and any added toppings. It is a wholesome calorie count for a full breakfast.

Is it OK to eat avocado toast every day?

Yes, if your overall diet is balanced. Avocado toast with scrambled egg can be part of a healthy daily routine. It is packed with nutrients and adaptable to different needs. Just rotate your toppings and bread choices to keep things interesting.

What is the healthiest breakfast to have?

A healthy breakfast includes protein, healthy fats, and fiber. Avocado toast with scrambled egg checks all these boxes. It fuels your morning without sugar crashes and keeps you satisfied for hours.

Avocado Toast with Scrambled Egg: Healthy & Easy Recipe

Name: Avocado Toast with Scrambled Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 toast
Cuisine: American
Ingredients: 1 slice sourdough or whole grain bread; 1 small ripe Hass avocado; 1 tablespoon lemon juice; 2 large eggs; 1 tablespoon heavy cream; 2 tablespoons butter (divided); Flaky sea salt and black pepper (to taste)

Avocado Toast with Scrambled Egg: The Ultimate Healthy Breakfast Guide

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This creamy, protein-rich avocado toast with scrambled egg is a quick and healthy breakfast you’ll crave daily. Made with ripe Hass avocado, soft scrambled eggs, and golden toasted bread, this dish delivers flavor, nutrition, and satisfaction in under 10 minutes.

Author: Lara
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1 toast
Category: Breakfast
Method: Stovetop
Cuisine: American

Ingredients

Scale

1 slice sourdough or whole grain bread

1 small ripe Hass avocado

1 tablespoon lemon juice

2 large eggs

1 tablespoon heavy cream

2 tablespoons butter, divided

Flaky sea salt and black pepper, to taste

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Instructions

1. Toast the bread until golden and crisp.

2. Mash avocado with lemon juice, flaky sea salt, and black pepper in a small bowl.

3. Crack eggs into a bowl. Add heavy cream and a pinch of fine sea salt. Beat until fully combined.

4. Heat 1 tablespoon butter in a nonstick skillet over low heat.

5. Add eggs and stir constantly with a spatula until soft curds form.

6. Remove from heat just before the eggs are fully set.

7. Spread the mashed avocado evenly over the toasted bread.

8. Top with scrambled eggs. Garnish with chives, red pepper flakes, or other toppings as desired.

Notes

For fluffier eggs, add a splash of milk instead of heavy cream.

To prevent soggy toast, spread a thin layer of butter on the toast before adding avocado.

Best served immediately while the eggs are warm and the toast is crisp.

Optional toppings include Everything Bagel Seasoning, feta, radishes, cherry tomatoes, or salsa.

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Find it online: https://www.recipesspoon.com/avocado-toast-with-scrambled-egg/