What is the apple peel trick to losing weight?

The trick lies in boiling organic apple peels to create a tea rich in ursolic acid and pectin. These compounds support fat burning and reduce appetite naturally. Drinking apple peel tea regularly can help manage cravings and support weight loss without synthetic supplements.

Does apple tea help with weight loss?

Yes especially when made from the peels. Apple peel tea for weight loss helps reduce bloating, balance blood sugar, and increase satiety. It's a safe, caffeine-free option that can be part of a healthy weight loss routine.

What do boiling apple peels do?

Boiling apple peels releases pectin, quercetin, and other antioxidants into the water, turning discarded skins into a functional tea that supports digestion, detox, and metabolism.

Is apple peel tea good for you?

Absolutely. When made with clean, organic peels and safe spices, apple peel tea is packed with polyphenols, antioxidants, and anti-inflammatory compounds that support weight loss, gut health, and immune function.

How to dry apple peels for tea?

Spread peels on a baking sheet and bake at 200°F (93°C) for 2–3 hours, or use a dehydrator. Once crisp and dry, store in an airtight jar and use in place of fresh peels in your tea.

Can I use apple cores in the tea?

Yes, apple cores also contain pectin and can be added to the tea along with the peels. However, avoid crushing the seeds, as they contain small amounts of amygdalin.

Apple Peel Tea for Weight Loss –3 Slimming Benefits You Can Trust

Name: Apple Peel Tea Recipe for Weight Loss: Safe, Slimming & Science-Backed
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: Peels from 2–3 organic apples; 1 stick Ceylon cinnamon or ½ tsp powder; 4–5 fresh ginger slices; 2–3 whole cloves; 3 cups water; 1 tsp apple cider vinegar (optional); 1 tsp lemon juice (optional); 1 tsp raw honey (optional)

Ingredients

Scale

Peels from 2–3 organic apples

1 stick Ceylon cinnamon or ½ tsp powder

4–5 fresh ginger slices

2–3 whole cloves

3 cups water

1 tsp apple cider vinegar (optional)

1 tsp lemon juice (optional)

1 tsp raw honey (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Add apple peels, cinnamon, ginger, and cloves to a saucepan with water.

2. Bring to a boil, then reduce to a simmer for 15–20 minutes.

3. Strain into a cup and add ACV, lemon, or honey if desired.

4. Enjoy warm, or store in the fridge for up to 2 days.

Notes

Use only Ceylon cinnamon for regular use to avoid liver toxicity from coumarin in Cassia.

Store dried peels in an airtight jar for up to 3 months.

Drink 1–2 cups per day for best weight loss benefits.

Author: Lara
Prep Time: 5
Cook Time: 20
Category: Detox Tea
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 15
Sugar: 1g
Sodium: 2mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 0g
Cholesterol: 0mg